ballet body rotation?

jessicarobin · 10-16-10, 08:13 AM

anybody doing a rotation using ballet body? if so, what?

trishthedish · 10-16-10, 08:31 AM

I am! I do 3 hrs of Ballet Body a week. How I do it is I write out what I'm doing a week in advance. I pick 1-2 upper body, 1 ab, 1-2 lower body and a stretch. I basically just rotate between all the segments. The reason I write it all down (I always write down my workouts anyway though) is so that I know what segments I haven't done recently. I aim to do 3 cardio sessions per week as well. HTH!

jessicarobin · 10-16-10, 11:29 AM

thanks!

prisma · 10-16-10, 08:55 PM

I'm still working in to Ballet Body...I subscribed a few weeks ago, but I bought the archive as well. Would love to know what people's favorite segments are.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-16-10, 08:13 AM
jessicarobin Join Date: Jun 2006	ballet body rotation? anybody doing a rotation using ballet body? if so, what?

10-16-10, 08:31 AM
trishthedish Join Date: Jan 2010 Location: Baxter, MN	I am! I do 3 hrs of Ballet Body a week. How I do it is I write out what I'm doing a week in advance. I pick 1-2 upper body, 1 ab, 1-2 lower body and a stretch. I basically just rotate between all the segments. The reason I write it all down (I always write down my workouts anyway though) is so that I know what segments I haven't done recently. I aim to do 3 cardio sessions per week as well. HTH! __________________ ~Tricia~

10-16-10, 08:55 PM
prisma Join Date: Mar 2010 Location: Alabama!	I'm still working in to Ballet Body...I subscribed a few weeks ago, but I bought the archive as well. Would love to know what people's favorite segments are.