04-23-09, 12:18 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
|
Admittedly I have only done Flow Motion Basics but I REALLY enjoy it!! I have also done some of the 10 minute toning add-ons and they are also very enjoyable. The 4lb kbell is great for this. I certainly enjoy them enough that I would really like to get the 8lb set and have been keeping my eye out for it on YaYas but no luck so far.
As an aside I also like 10M Solution Kettlebell and use a 10lb which is plenty challenging for me.
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
04-23-09, 01:50 PM | ||
VF Supporter
Join Date: Jan 2003
Location: texas
|
Quote:
The ballet and stretch are on one DVD, and are 15 minutes each.
__________________
Terri If the only prayer you say in your life is Thank You, that would suffice. Meister Eckhart It is our resistance to things as they are that causes most unhappiness. When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. Tecumseh |
|
Tags |
kettlenetics |
Thread Tools | Search this Thread |
Display Modes | |
|
|