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05-04-19, 03:29 PM
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Join Date: May 2008
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I’m pretty sure I have a pdf of it on my laptop. I’ll check and let you know.
Edit: Found it! Mon - Cardio Balanced Tue - KB Target Toning * Wed - Stretch & Strength + Cardio Fit Ballet Thur - Rest Fri - flowMotion Basics Sat - KB Target Toning ** Sun - Stretch & Strength + Cardio Fit Ballet Mon - Rest Tue - Cardio Balanced Wed - KB Target Toning Thur - Stretch & Strength + Cardio Fit Ballet Fri - Rest Sat - Cardio Balanced Sun - KB Target Toning Mon - Stretch & Strength + Cardio Fit Ballet Tue - Rest Wed - Cardio Balanced Thur - KB Target Toning Fri - Cardio Balanced Sat - Stretch & Strength + Cardio Fit Ballet Sun - Rest Mon - Cardio Balanced Tue - KB Target Toning Wed - Cardio Balanced Thur - Stretch & Strength + Cardio Fit Ballet Fri - Rest Sat - Cardio Balanced Sun - KB Target Toning *Upper Body, Lower Body and Flexation **Floor Core, Power Core and Flexation
__________________
Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
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05-06-19, 11:30 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Thank you, Mamaste!
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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05-06-19, 04:49 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Yes, thank you, Mamaste! I had hunted all over the Internet for that rotation.
Carol |
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05-06-19, 08:58 PM
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VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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05-07-19, 12:51 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
the 2 "advanced" DVDs, kb flowMotion Dance and kb Total Body Blast seem to be excluded from the lists of all 3 rotations. it's advanced in the sense that it uses Flowmotion Basics 1x, and uses cardio balanced at least twice/week compared with the intermediate rotation. however, the beginning rotation uses cardio balanced twice/week in weeks #2 and 3.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-07-19, 08:25 AM
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Join Date: May 2008
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Quote:
Anyway, glad I could help. Being a digital pack rat can be useful occasionally. 
__________________
Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
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05-07-19, 08:14 PM
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VF Supporter
Join Date: Jan 2011
Location: Texas Panhandle
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Quote:
~Beth |
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05-10-19, 01:19 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Some thoughts: IMO the advanced DVDs substitute for the basics as follows:
Flowmotion Dance is a tougher Flowmotion Basics, and Total Body Blast (includes full Turkish get-ups) is a tougher version of Cardio Balanced which teaches a modified Turkish get-up. What surprised me when I found the beginner & intermediate rotations was the inclusion of Target Toning. I never knew it existed, b/c I had the "3 workouts on 2 DVDs" set, which counts the one-sided Elements as a workout and does not include Target Toning, which is not available separately. So I got the 4-DVD set and really like Target Toning.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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| kettlenetics, kettlenetics rotations |
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