I've been working out since I was 17 years old, so since I'm now 61 that makes 44 years.
I've done most everything throughout the years, and still continue to do the same things, just in different ways.
I've gone through a series of years where I would run about 40 miles a week. I still run, just not as many miles
I went through my DVD stage with The Firm and then others including Cathe for about 25 years.
Now I am doing high intensity interval group training and lifting heavy with a trainer.
I still work out every single day, usually twice a day.