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Old 01-01-17, 06:09 PM  
kristiep
 
Join Date: Jul 2006
Location: Georgia
Quote:
Originally Posted by bzar View Post
"SOMEWHAT" OLD THREAD ALERT:

been stalking really good threads about people's favorites since today is Kelly's sale.

i want to get more of her workouts that have more weights segments. i already own about 14 KCMs.

QUESTION: what are your favorite KCM weights workouts, and if you could, quick sentence on why it's your favorite?
I love Body Shop, especially the tempo as it allows me to go heavier. It's a thorough strength workout, and I always seem to feel it the next day.

Your Best Body is also great. Well-designed with great pre-mixes.

It's hard to go wrong with KCM, though
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Old 01-01-17, 06:11 PM  
schoolgirl-01
 
Join Date: Sep 2002
Location: Parkland, FL
thats so true, as far as i'm concerned KCM hasn't made a clunker yet
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Old 01-01-17, 06:15 PM  
LoveVA
 
Join Date: Jan 2013
Quote:
Originally Posted by bzar View Post
"SOMEWHAT" OLD THREAD ALERT:

QUESTION: what are your favorite KCM weights workouts, and if you could, quick sentence on why it's your favorite?

the following have made the short list for this possible order:
30MTF Muscle Definition - can go heavy, can use as endurance w/o; good premixes
30MTF Muscle Up/Lift 2B Fit - can heavy up
30MTF Plateau Buster - easier weight training w/o

also considered these:
30MTF Body Shop
30MTF Split Sessions
30MTF Strength & Stamina (bonus step routine is good to have too)
30MTF Your Best Body

Way back in the day, I bought Body Shop, Plateau Buster, and Cardio Blast (or something like that). I ended up keeping Body Shop and giving away the other two because they bored me.

Body Shop is a top-notch strength workout. I don't have Split Sessions since I like to do total body workouts, but Strength & Stamina is another good one. If I were you, I would get both.
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Old 01-01-17, 06:17 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
Quote:
Originally Posted by schoolgirl-01 View Post
thats so true, as far as i'm concerned KCM hasn't made a clunker yet
i traded my very first Kelly - Bootcamp. later on, i tried NYC and loved it, then went on a KCM binge.

it's possible i was having an off-day for Bootcamp and didn't even bother with the premixes. i just wasn't very experienced with her 30MTF series.....
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Old 01-02-17, 12:25 AM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Quote:
Originally Posted by LoveVA View Post
I don't have Split Sessions since I like to do total body workouts
As I recall, Split Sessions has at least one total body premix.
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Old 01-02-17, 05:45 AM  
LoveVA
 
Join Date: Jan 2013
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As I recall, Split Sessions has at least one total body premix.
LaLaLaLa I can't hear you!
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Old 01-02-17, 08:52 AM  
marki64
 
Join Date: Dec 2015
Location: Wisconsin
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Originally Posted by Karen Beckwith View Post
As I recall, Split Sessions has at least one total body premix.
I love the band work in Split Sessions. But she doesn't include it in the total body premix. Great hip and thigh work. I didn't like this dvd at first but it is great for a cardio add on. Good lower body work.
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Old 01-02-17, 03:15 PM  
Karen Beckwith
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Originally Posted by LoveVA View Post
LaLaLaLa I can't hear you!
I hate to enable but I checked this morning and there are two full-body premixes - one is 50 minutes and one is 35 minutes. Sorry! (Heh heh)
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