Pyramid Workouts

pollytc · 07-07-14, 11:27 AM

Other than Joyce and Cathe's Pyramid dvd, are there any others?

shoegoddess · 07-07-14, 11:36 AM

Amy Bento-Ross Drop Set Strength maybe?

Kathy G · 07-07-14, 11:37 AM

There are some in the Met RX set.

Kathy

pollytc · 07-07-14, 11:59 AM

Quote:

Originally Posted by shoegoddess

Amy Bento-Ross Drop Set Strength maybe?

Thanks, Cindy! I have this one but haven't tried it yet!

buffmama · 07-07-14, 06:52 PM

XTrain Fit Tone is another

pollytc · 07-07-14, 08:10 PM

Thank you! I'll check it out.

Vintage VFer · 07-08-14, 09:49 AM

If any workout has three sets of an exercise, you can make it a pyramid. You can change the weights or change the reps. Or, both. There are a lot of strength workouts with three sets.

Gibbee · 07-09-14, 05:31 PM

Cathe's Burn Sets... just pyramid instead of doing the 3 sets of 10 reps.

KCM's Muscle UP... workout #1 is 3 sets of 8 reps, workout #2 is 2 sets of 8 reps.

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07-07-14, 11:27 AM
pollytc Join Date: Mar 2002 Location: Michigan	Pyramid Workouts Other than Joyce and Cathe's Pyramid dvd, are there any others? __________________ You only have ONE chance to make a first impression.

07-07-14, 11:36 AM
shoegoddess Join Date: Jan 2009 Location: So. California	Amy Bento-Ross Drop Set Strength maybe? __________________ CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230

07-07-14, 11:37 AM
Kathy G VF Supporter Join Date: Nov 2001 Location: USA	There are some in the Met RX set. Kathy __________________ Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k

07-07-14, 06:52 PM
buffmama Join Date: Jan 2010 Location: New York	XTrain Fit Tone is another

07-07-14, 08:10 PM
pollytc Join Date: Mar 2002 Location: Michigan	Thank you! I'll check it out. __________________ You only have ONE chance to make a first impression.

07-08-14, 09:49 AM
Vintage VFer VF Supporter Join Date: Nov 2001	If any workout has three sets of an exercise, you can make it a pyramid. You can change the weights or change the reps. Or, both. There are a lot of strength workouts with three sets. __________________ Goal:250 / Done:91 POSTURE CHECK!

07-09-14, 05:31 PM
Gibbee VF Supporter Join Date: Nov 2001	Cathe's Burn Sets... just pyramid instead of doing the 3 sets of 10 reps. KCM's Muscle UP... workout #1 is 3 sets of 8 reps, workout #2 is 2 sets of 8 reps. __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate