06-02-12, 10:31 AM | |
Join Date: Nov 2002
Location: Massachusetts
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I want to be able to the entire series of exercises with a bar. I need to get a bodybar with padding, so the moves are more comfortable.
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
06-02-12, 10:34 AM | ||
Join Date: Nov 2002
Location: Massachusetts
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Quote:
From what I have read of your posts, I want to be you when I grow up! You are such an inspiration.
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
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06-02-12, 10:36 AM | |
VF Supporter
Join Date: Aug 2002
Location: Genova, IT
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Hey guys, I have resumed training sparginly ( due to back issues, should know finally in a week or so if I need a surgery at the spine ) so back and core are weak like they have never had in all my life.
I did a few time the TA ^muscle work^ and a few times her cardio ( which bother me much more ) but this HC sounds great. I ordered getting started and getting stronger and BC plus # 2. Do you think getting started and getting stronger can be used to start to work on core again or they are too advanced ? Any other suggestion for building back core keeping an eye on a very messed up spine ? Also for who has the club workouts, which one are needing no equipment or just gliding ? I am thinking of when I will be able to resume my full time schedule travelling and I won't have access to weigts, barbells or step ! TIA !
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Samantha |
06-02-12, 11:29 AM | |
Join Date: Aug 2003
Location: Walnut Creek, CA
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I did Volume 2 two days ago and to quote Toby M "Holy Guacamole". I couldn't do all the exercises for the full amount of time and I consider myself advanced. I had major DOMS for a couple of days in the core. However, my back has been hurting since I did the workout. Right in the middle of my back, which is new for me. Maybe my form in the plank work was lacking? I'm a little anxious about trying the workout again.
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06-04-12, 12:50 PM | |
VF Supporter
Join Date: Aug 2002
Location: Genova, IT
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Sorry if it had been posted yet but wanted to share with you guys, this is a reply from Sandra :
Hi Samantha. The club DVDs - January through December - are Volume 1 club DVDs that were made in 2011-2012. I am working on the 12 DVDs for Volume 2, which will not be out until next year. This week there will be a special put on my website where you can buy all 12 Volume 1 Club DVDs at one time for a special price. The other option is getting one per month (by joining the Horizontal DVD Club). Just let me know if you have any other questions. Thanks so much for your interest in Horizontal Conditioning! Sandra
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Samantha |
Tags |
body bar, bodybar, horizontal conditioning |
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