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08-23-17, 10:32 AM
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Join Date: Dec 2002
Location: Sweet Home Alabama
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WONDERFUL YouTube Channel for Gentle Stretching
In my ongoing quest to find gentle stretching practices, I came across this Yoqi (yo-chee) channel, whose workouts include a wonderful blend of yoga and qigong. The workouts are gentle & relaxing, the instructor is calming, and the outdoor scenery is beautiful -- I just had to share!
 https://www.youtube.com/channel/UCq6...n5-ccJ5Nm6Mcdg
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Debbie Don't wish for it. Work for it.
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08-23-17, 10:39 AM
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Join Date: Dec 2001
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Thanks, Debbie. This channel looks good. Will definitely give these a spin.
 And here's one of her practices with cats in the background: https://www.youtube.com/watch?v=R1tpHKvjewI My cat loves to help me to qi gong.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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08-23-17, 11:11 AM
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Join Date: Jun 2003
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Thank you! I am a total sucker for outdoor scenery, and I am recovering from a back injury. These look perfect to do now.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers 
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08-24-17, 06:49 AM
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Join Date: May 2010
Location: PA
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Thanks for sharing, Debbie!
 I'll have to check it out! Sherry, I hope you'll feel better soon with your back! 
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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08-24-17, 08:07 AM
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Join Date: May 2002
Location: Connecticut
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Quote:
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08-24-17, 08:12 AM
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VF Supporter
Join Date: May 2002
Location: Connecticut
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Look at this sweet morning practice - her cats are playing outside the patio door.
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08-24-17, 09:00 AM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Looks amazing Deb, thanks so much!!
Hope you're better soon Sherry. ((hugs))
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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08-24-17, 09:25 AM
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Join Date: Dec 2001
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I did the Mood Lifter practice this AM -
Nicely done, excellent quality video, good instruction, attractive setting. Two thumbs up - thanks again Debbie!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
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08-24-17, 09:54 AM
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Join Date: Jun 2003
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Thank you, Val and Gina
Pat-thanks for pointing out the practice with cats-right up my alley! Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers
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