Celebrating the New Year at the Fitness Cafe - Jan 2020!

Donna D · 01-01-20, 06:29 AM

At the sound of the tolling midnight bell
a brand new year will begin.
Let’s raise our hopes in a confidant toast,
to the promise it ushers in.

May your battles be few, your pleasure many,
your wishes and dreams fulfilled.
May your confidence stand in the face of loss
and give you the strength to rebuild.

May peace of heart fill all your days
may serenity grace your soul.
May tranquil moments bless your life
and keep your spirit whole.

~ Author Unknown ~

Donna D · 01-01-20, 06:30 AM

Happy New Year and Best Wishes for a Happy and Healthy 2020!

superfit41 · 01-01-20, 09:12 AM

Hi all! Happy New Year

I won't be spending as much time online as I used too. Too many things going on right now.
I plan on continuing with Pilates, rebounding, walking and light weights for my fitness routine.

Donna D- Thanks for starting us off for the new year! Loved the New Year's Poem

Have a great week everyone!
Sherry

ealakey · 01-02-20, 04:45 PM

Donna D, thanks so much for starting the new thread!

Sherry, same here. I am tentatively looking for another job with a better work/life balance. That takes up a lot of time.

Waves to Chrys and Sherri!

My workout plan is to start the new Heather Robertson videos I purchased.

I will be posting as I can.

hugs,
Beth

cdayley · 01-05-20, 09:58 PM

Hi, ladies. I got home last night, and DH left this morning for Virginia. He's there until the 30th. I shoveled snow today, and will probably do some treadmill walking while I watch the Golden Globes.
Sherry, I hope all is well with you.
Beth, good luck with the job search!
DonnaD, thanks for starting us off!

Chrys Dayley

sbh · 01-06-20, 03:49 PM

Happy New Year everyone!

Well, I turned 58 yesterday. That was fun.

It is amazing how fast time goes by now.

Donna - Thank you for the lovely poem. I miss your postings and hope that life has eased up for you.

Sherry - Life does get in the way sometimes. I hope all is well with you too.

Beth - Good luck on the job search. I will have to search for Heather Robertson workouts.

Chrys - I am so glad I don't have to shovel snow!!! That has to be quite a workout.

Here is my last week of workouts:

daily dog walk plus:
S-30 Minute Feel Good Yoga: Flow & Stretch - Yoga Upload
M-JS No Floor Work Strength Circuit 8# weights & disc golf
T-Full Body Power Yoga Workout Strength & Tone - SarahBethYoga
W-Cathe Lite PHA2 + Ext Stretch
T-disc golf
F-60min Intermediate Total Body Vinyasa Flow Yoga - Yoga Upload
S-JS No Floor Work Strength Circuit 8# weights & 8 m towel Stretch

cdayley · 01-09-20, 09:19 PM

Hi, ladies. I'm going to get a walk in tonight, and I shoveled a couple of inches of snow off the driveway when I got home. I walked Tuesday night, but last night I had a huge headache, so it was a rest day.
Sherri, Happy Birthday! I turn 56 next week. Great job with your workouts!

Chrys Dayley

cdayley · 01-11-20, 01:00 PM

Hi, ladies. I shoveled 3-4 inches of snow this morning, and it is still coming down. We are supposed to get up to 5 more inches today. I will be doing some treadmill walking in between rounds of shoveling. Other than that, I need to haul the tree and ornaments downstairs and do laundry/cleaning.

Chrys Dayley

cdayley · 01-12-20, 09:05 PM

Hi, ladies. I did a walk today, and shoveled only once. My neighbors came and shoveled for me later in the day - so nice of them! We are supposed to get a bunch more snow overnight, so I'll be going to bed and getting up early. I will probably need to shovel before work.
Chrys Dayley

sbh · 01-13-20, 10:22 AM

Just a drive by today:

Last week:

daily dog walk plus:
S-much needed rest day
M-disc golf
T-Cathe Lite Bodyweight & Bands + Calorie Crush
W-disc golf
T-JS 20m interval cardio + 20m Yoga Stretch - Yoga Upload
F-no workout
S-PiYo Sweat (1/2 of the workout)

Chrys - So nice of the neighbors to help with the snow removal. Happy Birthday, I hope you have a great one. I was not inspired this year to do much Christmas decorating, so it took about 20 minutes to put it all away. Now we are back to focusing on painting the inside of the house.

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01-01-20, 06:29 AM
Donna D Join Date: Dec 2008 Location: Western New York	Celebrating the New Year at the Fitness Cafe - Jan 2020! At the sound of the tolling midnight bell a brand new year will begin. Let’s raise our hopes in a confidant toast, to the promise it ushers in. May your battles be few, your pleasure many, your wishes and dreams fulfilled. May your confidence stand in the face of loss and give you the strength to rebuild. May peace of heart fill all your days may serenity grace your soul. May tranquil moments bless your life and keep your spirit whole. ~ Author Unknown ~

01-01-20, 06:30 AM
Donna D Join Date: Dec 2008 Location: Western New York	Happy New Year and Best Wishes for a Happy and Healthy 2020!

01-01-20, 09:12 AM
superfit41 VF Supporter Join Date: Jan 2005 Location: Texas, and Mississippi	Hi all! Happy New Year I won't be spending as much time online as I used too. Too many things going on right now. I plan on continuing with Pilates, rebounding, walking and light weights for my fitness routine. Donna D- Thanks for starting us off for the new year! Loved the New Year's Poem Have a great week everyone! Sherry

01-02-20, 04:45 PM
ealakey VF Supporter Join Date: Jan 2011 Location: Texas Panhandle	Donna D, thanks so much for starting the new thread! Sherry, same here. I am tentatively looking for another job with a better work/life balance. That takes up a lot of time. Waves to Chrys and Sherri! My workout plan is to start the new Heather Robertson videos I purchased. I will be posting as I can. hugs, Beth

01-05-20, 09:58 PM
cdayley Join Date: Jul 2008 Location: Idaho	Hi, ladies. I got home last night, and DH left this morning for Virginia. He's there until the 30th. I shoveled snow today, and will probably do some treadmill walking while I watch the Golden Globes. Sherry, I hope all is well with you. Beth, good luck with the job search! DonnaD, thanks for starting us off! Chrys Dayley

01-06-20, 03:49 PM
sbh Join Date: Feb 2006	Happy New Year everyone! Well, I turned 58 yesterday. That was fun. It is amazing how fast time goes by now. Donna - Thank you for the lovely poem. I miss your postings and hope that life has eased up for you. Sherry - Life does get in the way sometimes. I hope all is well with you too. Beth - Good luck on the job search. I will have to search for Heather Robertson workouts. Chrys - I am so glad I don't have to shovel snow!!! That has to be quite a workout. Here is my last week of workouts: daily dog walk plus: S-30 Minute Feel Good Yoga: Flow & Stretch - Yoga Upload M-JS No Floor Work Strength Circuit 8# weights & disc golf T-Full Body Power Yoga Workout Strength & Tone - SarahBethYoga W-Cathe Lite PHA2 + Ext Stretch T-disc golf F-60min Intermediate Total Body Vinyasa Flow Yoga - Yoga Upload S-JS No Floor Work Strength Circuit 8# weights & 8 m towel Stretch

01-09-20, 09:19 PM
cdayley Join Date: Jul 2008 Location: Idaho	Hi, ladies. I'm going to get a walk in tonight, and I shoveled a couple of inches of snow off the driveway when I got home. I walked Tuesday night, but last night I had a huge headache, so it was a rest day. Sherri, Happy Birthday! I turn 56 next week. Great job with your workouts! Chrys Dayley

01-11-20, 01:00 PM
cdayley Join Date: Jul 2008 Location: Idaho	Hi, ladies. I shoveled 3-4 inches of snow this morning, and it is still coming down. We are supposed to get up to 5 more inches today. I will be doing some treadmill walking in between rounds of shoveling. Other than that, I need to haul the tree and ornaments downstairs and do laundry/cleaning. Chrys Dayley

01-12-20, 09:05 PM
cdayley Join Date: Jul 2008 Location: Idaho	Hi, ladies. I did a walk today, and shoveled only once. My neighbors came and shoveled for me later in the day - so nice of them! We are supposed to get a bunch more snow overnight, so I'll be going to bed and getting up early. I will probably need to shovel before work. Chrys Dayley

01-13-20, 10:22 AM
sbh Join Date: Feb 2006	Just a drive by today: Last week: daily dog walk plus: S-much needed rest day M-disc golf T-Cathe Lite Bodyweight & Bands + Calorie Crush W-disc golf T-JS 20m interval cardio + 20m Yoga Stretch - Yoga Upload F-no workout S-PiYo Sweat (1/2 of the workout) Chrys - So nice of the neighbors to help with the snow removal. Happy Birthday, I hope you have a great one. I was not inspired this year to do much Christmas decorating, so it took about 20 minutes to put it all away. Now we are back to focusing on painting the inside of the house.