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05-29-13, 06:22 AM | |
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Join Date: Jun 2004
Location: A helluva town
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There is this one from Bernadette Giorgi but I don't know if this is the kind of thing you're looking for: http://www.collagevideo.com/workout-...e-workout-6379
If not, hopefully someone will direct you to the right workout for you.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
05-29-13, 06:30 AM | |
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Join Date: Mar 2002
Location: Montreal, Quebec
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I really love Anita Seiz's pilates workouts with the foam roller on MYO: http://www.myyogaonline.com/videos/t...all&length=all
They have a free trial offer right now and if you like the classes you can purchase a download. |
05-30-13, 07:51 AM | |
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Join Date: Jan 2002
Location: Western NY
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It sounds like your are using the ball/roller almost for massage; you might just try doing this on your own. I've yet to find a really good foam roller video. Lisa Hubbard does have a nice video with the ball, Element Total Body Pilates with the Mini Ball. In particular, I like when she uses the ball under the upper back, but it is still not quite what you are describing.
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05-30-13, 01:05 PM | ||
Join Date: Feb 2007
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Quote:
10MS: Pilates on the Ball has a wonderful 10 minute segment of stretching on the ball, including some wonderful back bends using the ball for support. This sounds like what the OP is looking for, although it incorporates a large stability ball, not a mini-ball. This Gaiam kit for back pain, using a peanut ball, might also fit the bill. ETA: I just noticed that Bernadette's foam roller workout is rated Beginner/Intermediate at Collage. No way! There's even a Pilates roll-over performed on the foam roller which is very challenging, a few exercises which Bernadette says she finds challenging, and even one that she doesn't perform because she says she "sucks" at it. It's rated Intermediate at Total Fitness DVDs, but I would rate it as Intermediate/Advanced.
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05-31-13, 07:12 AM | |
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Join Date: Jan 2002
Location: Western NY
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Kathleen, I think "Overall" is just a brand name of one small squishy ball:
http://www.amazon.com/Soft-Overball-...lates+overball I love using the ball & the foam roller, I just wish more DVDs used these well--keep us posted on whether you find some!
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Tags |
bernadette giorgi, foam roller, foam roller workout, mini ball, pilates mini ball, pilates on the ball |
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