Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-14-14, 11:05 AM  
kattpl
 
Join Date: Sep 2006
Location: East Amherst, NY
Zcut kettlebell

Just got them!!!!
Disc 1 is a introduction to kettlebell and demo of exercises

Disc 2 has 4 workouts

Workout 1
20 - one leg bridge (each side)
20 - dead lifts
20 - sumo dead lifts
20 - side to side sumo dead lifts
20- chest press/twisted sit-ups
30- side to side static lunges
Then repeat.....
kattpl is offline   Reply With Quote
Old 02-14-14, 11:09 AM  
bee1forfitness
 
Join Date: Apr 2009
Location: San Francisco Bay Area
Did you buy them on Amazon, or on her website??
bee1forfitness is offline   Reply With Quote
Old 02-14-14, 11:18 AM  
ebianco
VF Supporter
 
ebianco's Avatar
 
Join Date: Dec 2006
Location: USA
Wow thanks kattpl! That was a very fast delivery!! Thanks for sharing it with us! I hope some of the other workouts have swings in them, my favorite.
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia
ebianco is offline   Reply With Quote
Old 02-14-14, 11:34 AM  
kattpl
 
Join Date: Sep 2006
Location: East Amherst, NY
I order from Amazon, super fast delivery ......

Workout 2
30 - kettlebell swings
10 - kettlebell push-ups
20 - forward lunge/ pass through
5 - rack/squat/press (each side)
10 - 1 legged dead lifts (each side)
Repeat

Workout 3
20 - suitcase dead lifts (each side)
50 - quick feet
10 - plank/ touch bell/ push-up
10 - bent over rows (each side)
40 - kettlebell swings
Repeat

Workout 4
40 - 1 arm kettlebell swings
10 - backwards lunge/tricep press/ knee up
40 - 1 arm kettlebell swings
10 - elbow to knee press
10 - body circles
Repeat
kattpl is offline   Reply With Quote
Old 02-14-14, 11:49 AM  
Coastal Girl
 
Join Date: Mar 2013
kattpl-Awesome..thanks for sharing

I'm looking forward to adding these in.

I ordered from her site since they were out on Amazon, does anyone know how long it usually takes to get stuff from her?
Coastal Girl is offline   Reply With Quote
Old 02-14-14, 12:09 PM  
momof10
 
Join Date: May 2007
Location: Michigan
I got mine from Amazom today, too. I just ordered them Wednesday afternoon. That was really quick delivery.

Cheryl
__________________
Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos.
momof10 is offline   Reply With Quote
Old 02-14-14, 12:10 PM  
ADoll
 
Join Date: Jul 2008
.
ADoll is offline   Reply With Quote
Old 02-14-14, 12:11 PM  
kattpl
 
Join Date: Sep 2006
Location: East Amherst, NY
Each DVD has 4 workouts......DVD 1 is a kettlebell history and exercise demo
kattpl is offline   Reply With Quote
Old 02-14-14, 12:45 PM  
momofcha
 
Join Date: Nov 2001
Location: Illinois
Sweet, I bet I get mine today.

Is there any particular focus for each workout?

I just did Lauren this morning, but maybe I'll get to try one tomorrow after my barre class.
__________________
Sue


"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline   Reply With Quote
Old 02-14-14, 01:42 PM  
mbcatac7
 
Join Date: Nov 2006
Location: Texas
Just got mine also today. Should be great to add on to workouts.
__________________
Billie TX
Mom to 6 Boys, Wife, RN, I love Life!!
mbcatac7 is offline   Reply With Quote
Reply

Tags
kettlbells, kettlebells, zcut, zuzka light

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:33 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness