Squeeze DVD...any opinions? - Page 12

juliel · 04-14-07, 05:11 PM

i'm off to try the "fuzzie" combo!

willwolf · 04-14-07, 05:31 PM

Thanks for the enabling, ladies! I'm definitely going to have to order this one SOON!

lfcjasp · 04-14-07, 06:35 PM

My birthday is the 30th...and that it's got more upper body (which I need more than lower body...that's my easiest body part to work)...Okay if I get these and Cardio Barre...that's got to be it!!!

lfcjasp · 04-14-07, 06:38 PM

Done. Thank God for Paypal...now off to get Cardio Barre...I want a barre and that's what I'm getting

ETA: Looks like I have to call on this one...later. These will be waiting for me when I finish LGI8 and my vacation in May

juliel · 04-14-07, 06:45 PM

wow..that wall work kicks my butt!

fuzzie--nice routine!!

I am very pleased with this purchase. I enjoy Tracy a ton! May have cost a little more,
but I can get a lot of routines out of this one dvd...

Lexy · 04-14-07, 06:51 PM

The first time I did the workout, I thought it was kinda easy in parts. Now that I've done it 4X, I'm shaking all over - arms, legs, butt! Squeeze is my new addiction! I just love this workout.

Julie, the wall section burns my butt, too. Her pointer to not lift the back ribs really zeros in on that tush.

How many times per week is everyone using this? I don't think Tracy gave a recommendation, did she?

Debbie S. · 04-14-07, 06:53 PM

Is a wall necessary? I don't have a wall near my TV. Well, I do, but the furniture is in the way. Could I place my feet on my Fluidity bar?

Lexy · 04-14-07, 07:00 PM

Deb, as long as your legs make a right angle, it would be fine.

kristieb726 · 04-14-07, 07:02 PM

Lexy..... I asked Tracy about how often I could use it when I first got it and she said that I could use it 4 or 5 days with no problems, but if i had significant weight that i wanted to lose then it wouldn't be bad to add in some cardio in addition to watching what I stuffed into my little face (did i mention that she harasses the crap out of me about food..lol). Since I'm doing just this DVD until my 35th (june 12th ;o) then on days when i'm not doing my full squeeze (3 times a week), I mix it up with 2 days of quick squeeze and a 30 minute power walk. Sometimes I do the actual quick squeeze 30 minute workout and other time i just mix up different body parts for 30 minutes after i've done a 30 minute power walk.

Debbie the fluidity bar would be too high for the wall presses. I've got the bar and I don't think that it can be adjusted down low enough for those particular exercisers. do you have a coffee table that you can push up against the couch? Or maybe even use the couch (minus shoes) since that should still have your legs in a 90 deg. angle.

Hope that helps!!

Kris

Lexy · 04-14-07, 07:05 PM

Kris, thanks! I'm going to shoot for every other day. If I did it daily, I think I'd be a pile of silly putty.

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04-14-07, 05:11 PM
juliel VF Supporter Join Date: Nov 2001 Location: amongst kittehs	i'm off to try the "fuzzie" combo! __________________ Julie "One cat just leads to another." - Ernest Hemingway

04-14-07, 05:31 PM
willwolf Join Date: Jan 2005 Location: Cali	Thanks for the enabling, ladies! I'm definitely going to have to order this one SOON!

04-14-07, 06:35 PM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Well, shoot... My birthday is the 30th...and that it's got more upper body (which I need more than lower body...that's my easiest body part to work)...Okay if I get these and Cardio Barre...that's got to be it!!! __________________ Lydia

04-14-07, 06:38 PM
lfcjasp Exchange Moderator Join Date: May 2003 Location: Hampton Roads, VA	Done. Thank God for Paypal...now off to get Cardio Barre...I want a barre and that's what I'm getting ETA: Looks like I have to call on this one...later. These will be waiting for me when I finish LGI8 and my vacation in May __________________ Lydia

04-14-07, 06:45 PM
juliel VF Supporter Join Date: Nov 2001 Location: amongst kittehs	wow..that wall work kicks my butt! fuzzie--nice routine!! I am very pleased with this purchase. I enjoy Tracy a ton! May have cost a little more, but I can get a lot of routines out of this one dvd... __________________ Julie "One cat just leads to another." - Ernest Hemingway

04-14-07, 06:51 PM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	The first time I did the workout, I thought it was kinda easy in parts. Now that I've done it 4X, I'm shaking all over - arms, legs, butt! Squeeze is my new addiction! I just love this workout. Julie, the wall section burns my butt, too. Her pointer to not lift the back ribs really zeros in on that tush. How many times per week is everyone using this? I don't think Tracy gave a recommendation, did she? __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)

04-14-07, 06:53 PM
Debbie S. VF Supporter Join Date: Nov 2001	Is a wall necessary? I don't have a wall near my TV. Well, I do, but the furniture is in the way. Could I place my feet on my Fluidity bar? __________________ Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008

04-14-07, 07:00 PM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	Deb, as long as your legs make a right angle, it would be fine. __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)

04-14-07, 07:02 PM
kristieb726 Join Date: Apr 2004 Location: Upstate South Carolina	Lexy..... I asked Tracy about how often I could use it when I first got it and she said that I could use it 4 or 5 days with no problems, but if i had significant weight that i wanted to lose then it wouldn't be bad to add in some cardio in addition to watching what I stuffed into my little face (did i mention that she harasses the crap out of me about food..lol). Since I'm doing just this DVD until my 35th (june 12th ;o) then on days when i'm not doing my full squeeze (3 times a week), I mix it up with 2 days of quick squeeze and a 30 minute power walk. Sometimes I do the actual quick squeeze 30 minute workout and other time i just mix up different body parts for 30 minutes after i've done a 30 minute power walk. Debbie the fluidity bar would be too high for the wall presses. I've got the bar and I don't think that it can be adjusted down low enough for those particular exercisers. do you have a coffee table that you can push up against the couch? Or maybe even use the couch (minus shoes) since that should still have your legs in a 90 deg. angle. Hope that helps!! Kris

04-14-07, 07:05 PM
Lexy VF Supporter Join Date: Sep 2003 Location: Amelia Island FL	Kris, thanks! I'm going to shoot for every other day. If I did it daily, I think I'd be a pile of silly putty. __________________ Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong)