02-02-13, 02:41 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
This was my workout yesterday. It included ZWOW #54 Feb 1: Zumba 32 ZWow #54-10 lb. weights for lunge combo, 12 lb weights for push up/bent row combo Tonique Premiere 2-Disc #1 My own bridge work-30 reps each exercise-6 exercises It looks like her ZCUT workouts will be body weight only circuits, which really is her signature. Mixing up her weighted work will be icing on the cake. I've said it before, there really isn't a right or wrong way to do her workouts. Whatever works for you, and however you choose to use them is entirely up to you.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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02-02-13, 05:51 PM | ||
Join Date: Nov 2001
Location: canada
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we were in synch yesterday - my warm up was a few of my fave Zumba songs/dances from my classes! I'm having fun with super sets this week with cardio bursts in between (just my own routines based on favorite moves and drills) Think I'll plan to do my weights that way for FeB as I have some good DOMS going and good cal burns too. So these will work with that some I think.
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Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind. ~Dr. Seuss |
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02-02-13, 06:39 PM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I thought #54 was pretty tough. I used 10 lbs for the lunge combo, and 12 lbs for the push up/row combos. It was a time challenge, and I completed it in 12:32.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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02-06-13, 03:17 PM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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Reviving this old thread just to say how great these short cardios are as an addition to your main workout of the day.
I did # 5 and 7 today after BB Back and Bis and it was just perfect. You go Zuzka!
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
02-06-13, 08:38 PM | |
Join Date: Nov 2002
Location: Massachusetts
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These workouts are awesome and one my best purchases! She is making it possible for me to add more cardio into my routines, because I can talk myself into adding in 10 minutes to my workouts. Today I did #8, which is my favorite so far. It is very doable, because she goes slower here. I also like that she does 6 different exercises and how they are sequenced. This one is a little longer than her others and clocks in at a whopping 15 minutes! Onto disc #3!
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The first wealth is health – Emerson Be kinder than necessary, for everyone you meet is fighting some kind of battle. ~Attributed to both T.H. Thompson and John Watson |
02-07-13, 08:00 AM | ||
VF Supporter
Join Date: Feb 2004
Location: NJ
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Quote:
__________________
12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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02-07-13, 08:16 AM | |
Registered User
Join Date: Mar 2012
Location: WA state
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Yay! Zuka is great...I love how she does it all & gets out of breath like me! Got my hubby to try her & we both will be doing these add one!
Small gripe--- couldn't 1 Dvd fit all the workouts? 120 mins is movie length. But glad they come in real cases....I'm just running out of space |
02-07-13, 05:42 PM | |
VF Supporter
Join Date: Jun 2002
Location: My body is in Louisville but my heart is in Atlanta
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The day my DVD's arrived, I got the flu. So I've had them for 2 weeks and haven't been able to try a workout until today. I did #1 and I LOVED IT. It was a perfect add on for Athletic step. I'm going to try to add on one daily when my workouts are under 60 minutes. These will be great for travel.
I get why you really don't need the DVD's to do her workouts . . . but it's nice to have a partner while I'm suffering. |
Tags |
zcut, zuzana, zuzka light |
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