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01-26-20, 12:25 PM | |
VF Supporter
Join Date: Sep 2010
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Get Healthy UTV (online) 10-Minute Bicep, Tricep, and Shoulder Workout with Chris Freytag
https://www.gethealthyutv.com/video/...orkout-017053/ Get Healthy UTV (online) 10-Minute Chest and Shoulder Workout 2 with Lindsey Bomgren https://www.gethealthyutv.com/video/...orkout-017285/ YouTube Yoga for neck, shoulders and upper back 15min (yoginimelbourne) https://www.youtube.com/watch?v=4vTJ...-&index=2&t=4s Gayle had given the link to the Get Healthy UTV website so I did a couple of strength workouts from that website. Both workouts were for heavy lifting and it was a bit joint intensive for me. Cyana had given us the link to the neck/shoulders/upper back yoga above and it felt really nice after my upper body work. Sandra, thank you for the start and for your review of the Rebalance & Reboot Your Body. I will pass on purchasing that DVD. Oh wow, 15,307 steps in one day is a lot! I hope you get over your cold soon! I have a dear friend who swears by using Cold-EEze (sugar-free version). She feels it shortens her cold and works well. EDIT to add: It's -13 F. here. Brrrr |
01-26-20, 01:12 PM | |
Join Date: Dec 2001
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Sandra - I hadn't thought about February in those terms before, but it does fit. Maybe not quite as dark and dreary as January, so more like Tuesday instead of Monday? I got a kick over your comment yesterday about enjoying the work-out with nary a peep about fascia and connective tissue. You've reminded me I need to dig out and see if I can awaken my old pedometer from a lengthy slumber!
Paine - I'm glad you enjoyed the yoginimelbourne neck video. Yuck on -13! I had major insomnia again last night. I was awake from "2 something" - I really try not to look at the clock, but the cat woke up, so I opened the feline breakfast buffet at 2:50 - until after 5 before I finally went back to sleep. I woke up after 8 AM (I rarely ever sleep that late!!) with sun peeking in around the blinds, so I threw on some sweatpants and a fleece top and went out for a long walk. I'm hoping that will help reset my body block. It was a beautiful morning. I have strawberry plants blooming (it's a little too early for that) and saw at least one bud on the daffodil foliage. So there's hope we'll get winter kicked to the curb one of these days! I'm planning to do some other work-outs mid-afternoon. Here's the link to the latest YT neck video: https://www.youtube.com/watch?v=6C-wfV27bzI How to Fix Forward Head posture. The whole video is about 10 minutes long and the first several minutes are discussion of the reasons for head forward posture and the 3 exercises are in the last half. Particularly check out the YWLT exercise he demonstrates (YWLT starts just after 7 minutes). I think that would be a good one to do anytime during the day when you need to show your neck a little love and also open up your chest.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
01-26-20, 03:58 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, LOL about the quote! I think February is like a big FU after January. In January, you have the new year and still some of that post-holiday glow; I found that the month went by pretty quickly. But February is the true dead of winter, and although it is short, it feels endless! (But perhaps Anny feels differently about it as a summer month. ) Your step totals sound way better than what I used to get!
Paine, I really liked that video that cyana posted too. Stay warm!!! cyana, sorry about more sleep issues. Thanks for the new link! In yoga class today, the teacher did some neck & shoulder stuff from Feldenkrais; I found this but haven't tried it yet: https://www.youtube.com/watch?v=JWkU...L&index=3&t=0s My week: Monday Flow & Restore Yoga Class with Heidi LEKFit (YT) - 15m Arm Workout TA Method Express (YT) - UB Express Melissa West (YT) - Ocean Yoga Nidra Tuesday in office: HDM - Armatics Taster Yoga in the Garden of Serenity - Neck & Shoulders; Gate Series Wednesday Bellyfit Elements - Air Yoga Tune Up Massage Therapy Kit - Shoulders (wall) Thursday in office: Yoga in Melbourne (YT) - Yoga for Neck, Shoulders, & Upper Body TAUGHT yoga at studio Yoga: Relief from Neck & Shoulder Pain - 20m practice Friday Pulse Yoga III, Strength & Stamina Saturday 30MTF LIFT - Olympic Lifting Kettlebells for the Busy Professional - Training 2 (x2) Yoga with Tim (YT) - Full Body Yoga Workout Challenge, Day 23, Drishti (probably mislabeled; it was a really nice thoracic-focused practice) Sunday Vinyasa flow yoga class with Jesse Tone It Up (YT) - Frisky Foam Roller routine
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01-27-20, 12:33 PM | |
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Join Date: Jan 2002
Location: Western NY
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So it's kind an overwhelmed kind of Monday for me--just found out that the other clinical supervisor here at work is leaving, so we will be down 2 out of 7 counseling positions, and I will likely have to step in with more administrative stuff. Still processing...
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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