01-04-20, 11:19 PM | |
VF Supporter
Join Date: Jul 2008
Location: New Jersey
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I am not up on all the Barre instructors but yes I think Andrea is the Xtend Barre person. And yes she is a perky task master. Her moves are HARD. But I must say that if I stay within my limits the workout is really good for my back.
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01-10-20, 09:42 AM | |
Join Date: Jul 2017
Location: Florida
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Looking for an unwanted copy of FlexEffect or other facial workout program. Will give it a good permanent or temporary foster home if loaned to me :-)
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
01-10-20, 06:16 PM | |
Join Date: Sep 2002
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Does anyone have music cds for working out? will trade generously. I have some new workouts with no music.
also looking for yoga nidra cds. or meditation cd. Have more dvds to trade than you can image! I am doing chair workouts or very modified workouts now. thank you dnna |
01-10-20, 06:33 PM | ||
Join Date: Jun 2003
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Quote:
ETA I have meditation cds and dvds and yoga nidra cds. We are on our way out to a concert, so I will post a list tomorrow. I also have a restorative yoga dvd if that would be helpful for you.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
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Tags |
quick sculpt pilates, request the wealth |
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