|
|
Thread Tools | Search this Thread | Display Modes |
01-08-20, 10:44 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
|
Today’s offerings:
~Essentrics TV: Sasha’s new Full Body Toning & Energizing Workout: I liked it, but I didn’t love it. The first trademark is complex & very shoulder intensive. I’ll do the floor & barre another day. ~100 kettlebell swings - Vantreesta posted this 7 day KB challenge on GD. I would not do them 7 days straight, but I’d like to fit them 2 or 3 times a week. http://www.forum.videofitness.com/sh...d.php?t=227258 ~20 min freestyle rebounding ~Headstand practice ~Yoga Collective: Front to Back - This was very nice....all standing poses with long holds & attention to form Waves to all!
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
Thread Tools | Search this Thread |
Display Modes | |
|
|