Day 8:
~Gentle Hatha Flow class - this was labeled Yoga Restore but it was really a gentle Hatha class that was pretty wrist friendly, just a few down dogs and one plank. We started with breath work then a lovely standing warm up flow...chair, forward bend, roll up, side bends, back to standing. Then we did a variation on a half sun salutation to lunge flow with hip openers, twists, Sphinx, fallen warrior. It was a lovely class.
Pat - Yes that MFML class was very nice, perfect because it was active without being wrist-y.
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*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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