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01-25-20, 10:36 AM | |
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Join Date: Jan 2002
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Pam, how wonderful! I am thinking that I need to schedule a massage soon.
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01-25-20, 10:56 AM | |
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Join Date: Jan 2002
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I think I'm going to do one of the Yoga with Tim practices today; I have a bit more energy on Saturdays, haha.
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01-25-20, 02:22 PM | |
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The Yoga with Tim practice I did today was labelled "Drishti Flow," but I think that was mislabeled. However, it had a really nice emphasis on upper back/thoracic spine and included brief foam roller work:
https://www.youtube.com/watch?v=AVMN...ature=youtu.be
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01-26-20, 03:33 PM | |
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Join Date: Jan 2002
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Today I went to a vinyasa flow class. This isn't usually my preferred style, but I enjoy it more with teachers who are mindful and intentional--the teacher today was trained by my own teacher. I also did a bit of foam rolling after I got home, which felt great.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
01-26-20, 09:32 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, that sounds very nice! Congrats on just a few more days to your sadhana.
Today I came up with the idea of a new yoga class theme, "Feeling awkward." The idea is that yoga class, like life, can be awkward, and that's okay. Some ideas for poses in this class would be awkward chair (naturally), happy baby, lion's breath...if you have other ideas feel free to suggest!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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