Winter Solstice 2019 & New Year 2020 Yoga/Qi Gong/Meditation Sadhana...All welcome!
May this Solstice and
Returning of the sun
Bring you love, magic, & starlight
~A Mid Winter Blessing
“In the midst of winter, I found there was, within me, an invincible summer.”
~Albert Camus
A warm welcome to all who would like to participate in a Winter Solstice/New Year Sadhana. It’s a great way to finish the year and start 2020 off on a positive note!
Sadhana is a daily spiritual and/or physical practice. It’s not limited to yoga & can also include other practices such as meditation & Qi Gong. A sadhana is often 40 days, but can be any length you choose. You may also set an intention, focus, or goal if you wish. No rules and no pressure! Some of us will start on Winter Solstice, Dec 21, others on Jan 1. Please feel free to roll out your mat & share your Sadhana practices with us!
__________________
*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
|