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01-24-20, 08:32 AM | |
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Join Date: Jan 2002
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Pam, I actually call the one class "Twists to Unwind" b/c I have another twists class that focuses more on the idea of twisting from the core.
Sherry, did you wind up doing AMY4YW Forward Bends? That's probably my favorite from the DVD, although whenever I do any of the others, I'm reminded how much I like them all. Cate, which Jill Miller practice did you do? I have her old Shoulder Shakti and like that, but some of her other videos feel like too much work to me. Last night's class theme was Equanimity. I had started introducing the Buddhist 4 Immeasurables as themes last month, so this was the last one. I'm was surprised that several students were really familiar with the definition of equanimity; they seemed to enjoy it! In addition to the desk practice at my office yesterday, I did the 20m segment from Yoga: Relief from Neck & Shoulder Pain last night. Happy Friday!
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01-24-20, 12:24 PM | |
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Join Date: Jan 2002
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Cate this is the DVD, which is older (and I'm surprised I never reviewed it!):
https://smile.amazon.com/Yoga-Relief...ct_top?ie=UTF8 I like Jill's Tune Up Rx and her ballwork, too! I prefer her shorter routines. Pat, I often fall asleep during my own meditation too! Sherry, I didn't realize it had been that long since you did that practice. I had expected Hip Openers to be my favorite on the DVD, but FF edged it out.
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