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01-14-24, 07:07 AM
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VF Supporter
Join Date: Apr 2002
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Quote:
I'm almost thinking of doing a rotation similar to the FIRM's 90-Day Rotation, using Jessica's AAP. Such as Strength / Fusion / Cardio / Repeat for one week. Next week could be the splits/body parts. And continue like that .... just thinking ... -Neita
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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01-14-24, 07:11 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Neita - that is a great idea! It would be a way to really explore the different workouts in the AAP without being too strict in following a particular plan program. You can also make it work for you based on your energy level. That is always my challenge w/ following a "plan" some days I don't feel like doing X or Y - b/c it is either more or less intense than what I'm in the mood for. Doing the 90 Day Rotation in a "generic" way would enable you to tailor it to your own energy levels each day. I think I have a paper version of the 90 Day Rotation lying around.
What would you pick for the "classics"? I can guess what would work for the Hares and Tortoises but I'm not sure what would be good for the "classics" - maybe circuits or some of the fusion or walks w/ weights? Interesting idea!!  Donna |
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01-14-24, 01:37 PM
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Join Date: May 2009
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Neita - I LOVE that idea!!! Thanks for posting your thoughts!!
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| aap, all access pass, jessica smith, jessica smith streaming |
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