P90x2 Plyocide Question
I am slowly working my way through my P90X2 workouts, to see if they are worth keeping. I am going to do each one once to see if I want to try a rotation. I did X2 Core yesterday and actually liked it. I was annoyed by the long warm up, but it forced me foam roll and the aches and pains I had before the workout are gone. Then I thought the workout was easy, except for those medicine ball jumping push ups...I don't kow if I will be able to do those. But by the end I was a sweaty mess. This workout sneaks up on you. I do still think Core Syngestics is more challenging.
Anyhow, I am doing Plyocide later today and will sub a high step for the chair. I am not sure how high I should go with the high step. Anyone use a high step for this workout?
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The first wealth is health – Emerson
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