10-29-20, 07:33 AM | |
VF Supporter
Join Date: Nov 2001
|
Check in: Good morning, all. Alexandra and I appreciate all of your thoughts and prayers. We have had some tough days and I know more are coming. I am just clinging to the joy that he is with his Heavenly Father, whole and happy.
Tuesday I had a horrible tension headache. Yesterday it let up for a bit then came back with a migraine, complete with auras. After the auras passed it was worse and I didn't sleep well last night. I am sure a lot of it is tension. A coworker's wife passed away early Tuesday morning and it broke my heart when I heard the news. Her first name was the same as mine and they were close in age to us. I am so sad for her family. I've tried working out a time or two, but I've cut back on weights and intensity. I am tired. Period. There is no other word for it. I have recently enjoyed a new-to-me Nick Walk twice this week (Sunday/Tuesday): https://www.youtube.com/watch?v=qsCxdsrV5Fc&t=629s Monday I tried Perfect 30 upper but very light weights and with mods. My right elbow is still giving me trouble. Saw an ortho Tuesday for it and have a wrist brace to wear to help remind me to use it less - esp since we have a moving project at work now. This morning I tried P30 Lower Body with no jumping on the lunges (just pulsing). Pretty good. Lifted light and hope to go heavier later. I am going to admit that I am enjoying shorter workouts when I do manage to drag myself downstairs because of the exhaustion and grief. This is why I like KCM workouts and I am glad Cathe has finally decided to offer something in that realm as the main workout, not just a premix. I have missed you all so much. I think after this week I will try to get back on the horse and start posting again. Please have a great day - and do something you love that makes you smile.
__________________
"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Thread Tools | Search this Thread |
Display Modes | |
|
|