Walk
Nothing else. I had my semiannual hair color today. I have a few silver strands and my genius stylist can do a half highlight/lowlight and cover them enough to last for 6 months.
So, funny story. My DD's boyfriend texted yesterday that a member of their college cross country team tested positive for COVID. Austin(BF) is in grad school and is an assistant coach for the team. So, I couldn't work last night.
BBW is very strict about exposure. Everyone on the team was rapid tested and only two other people were positive. Austin wasn't one of them. The BBW manager wanted me to get tested yesterday, but no one had appointemnts. Oddly enough, the tests are free if you have insurance, and cost if you don't. Makes sense, lol. Anyway, I didn't spend my money on testing (we only have a shared ministry type of insurance) since Austin was negative.
Carol~I wish Lisa had individual workouts to purchase...or even series like Toned in 10 and Rapid Results.