KCM getting in on "metabolic training"

dlg · 02-21-12, 03:17 PM

Hi all! I saw this on her FB page:
"This is an intense way to train to boost your metabolism for up to 72 hours. I am trying to design the opposite of "Start Here". Where "Start Here" gets you started, this one will help you break through a stubborn plateau. 30 Minutes to Fitness "Plateu-Buster" has been in the works for a coupple of months now, but there is still so much I have to work out. Today went really, really well! The women were pushed to their max without Burpees, endless jumps or other rambo-like moves. I have to teach it to more groups of people so I can tweak it to suit the home exerciser... with modifications and all. If I can get it where I want it, 30 Minutes to Fitness "Plateu-Buster" will be a great fit in my 30 Minutes to Fitness library.
I use heavy weights, body weight and other training techniques that are challenging, yet surprisingly not dread-inducing. It is designed to push you to perform many different moves back to back, leaving you breathless at times. Breaks are only taken when given so as to not break the flow of intensity. I will push you hard enough, with the perfect blend of moves, to increase cardio output, improve strength and stimulate your metabolism for up to 72 hours...BUT YA GOTTA WORK HARD!"

bearcatfan · 02-21-12, 03:18 PM

Quote:

Originally Posted by dlg

The women were pushed to their max without Burpees, endless jumps or other rambo-like moves.

This is the best news of all!

desderata · 02-21-12, 03:25 PM

If anyone can design this type of workout with little dread factor, it's Kelly.

Tiny · 02-21-12, 03:41 PM

Sounds like another winner!

Cateyes · 02-21-12, 03:43 PM

This is great news! I am sure it will be another winner.

CharM · 02-21-12, 03:50 PM

It sounds great. I love almost all things KCM.

I hope the name is a work in progress. Although the description is good, I don't think I'd want to pick up a workout with that title. It just seems a little... boring? Or maybe I should be quiet unless I have something better in mind. haha

eyefit · 02-21-12, 03:54 PM

I haven't been able to click with Kelly's other workouts but this one has me intrigued....

margaux · 02-21-12, 04:12 PM

I will definitely preorder as soon as it is offered! Kelly is the best!!

Calistro · 02-21-12, 04:38 PM

This sound just for me a plateau buster without burpees and jumps

cherimac · 02-21-12, 04:42 PM

I'm interested. I've wanted an intense HIIT type workout without tons of impact FOREVER.

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02-21-12, 03:17 PM
dlg Join Date: Oct 2010 Location: Houston, TX	KCM getting in on "metabolic training" Hi all! I saw this on her FB page: "This is an intense way to train to boost your metabolism for up to 72 hours. I am trying to design the opposite of "Start Here". Where "Start Here" gets you started, this one will help you break through a stubborn plateau. 30 Minutes to Fitness "Plateu-Buster" has been in the works for a coupple of months now, but there is still so much I have to work out. Today went really, really well! The women were pushed to their max without Burpees, endless jumps or other rambo-like moves. I have to teach it to more groups of people so I can tweak it to suit the home exerciser... with modifications and all. If I can get it where I want it, 30 Minutes to Fitness "Plateu-Buster" will be a great fit in my 30 Minutes to Fitness library. I use heavy weights, body weight and other training techniques that are challenging, yet surprisingly not dread-inducing. It is designed to push you to perform many different moves back to back, leaving you breathless at times. Breaks are only taken when given so as to not break the flow of intensity. I will push you hard enough, with the perfect blend of moves, to increase cardio output, improve strength and stimulate your metabolism for up to 72 hours...BUT YA GOTTA WORK HARD!"

02-21-12, 03:25 PM
desderata Join Date: Oct 2007	If anyone can design this type of workout with little dread factor, it's Kelly.

02-21-12, 03:41 PM
Tiny Join Date: Nov 2011	Sounds like another winner! __________________ Mary H.O.P.E.=Hold On Pain Ends D.I.E.T.=Did I Eat That "If I fall, I will get back up. If I am beaten, I will return." "Strong is what happens when you run out of weak." "As the New Year dawns we look back on a year of upheaval through the world and through our lives as well. Life is difficult. For those of us raised with the illusion that if we go to school, work hard, all will be well, that illusion dies hard."

02-21-12, 03:43 PM
Cateyes Join Date: Dec 2010	This is great news! I am sure it will be another winner.

02-21-12, 03:50 PM
CharM Join Date: Oct 2004	It sounds great. I love almost all things KCM. I hope the name is a work in progress. Although the description is good, I don't think I'd want to pick up a workout with that title. It just seems a little... boring? Or maybe I should be quiet unless I have something better in mind. haha

02-21-12, 03:54 PM
eyefit VF Supporter Join Date: Jun 2011 Location: wisconsin	I haven't been able to click with Kelly's other workouts but this one has me intrigued.... __________________ Colleen

02-21-12, 04:12 PM
margaux Join Date: Dec 2001 Location: Ohio	I will definitely preorder as soon as it is offered! Kelly is the best!!

02-21-12, 04:38 PM
Calistro Join Date: Oct 2005 Location: United kingdom	This sound just for me a plateau buster without burpees and jumps

02-21-12, 04:42 PM
cherimac Join Date: Feb 2005 Location: Georgia	I'm interested. I've wanted an intense HIIT type workout without tons of impact FOREVER. __________________ Cheri