10-21-20, 12:00 AM | |
VF Supporter
Join Date: Nov 2001
|
Hi Alta! I will continue what I am doing, which is alternating cardio days with strength days. I usually do the treadmill, or a combo of rowing machine, bike and treadmill, on cardio days. I tend to do machines and free weights, heavy. Some days I like to do Les Mills Pump.
Whenever I veer away from my own workouts, and do advanced videos like Cathe, I end up pulling something. I still love my videos, though. |
10-21-20, 08:08 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
This is so timely b/c I was just thinking about what I wanted to do for November and December.
I have a lot of ideas in my head - but not sure which ones will win out! Jessica Smith's Healthy for the Holidays Plan - from her website Pahla B - Weight Loss Series & Moving Mango Pilates (just discovered her!) & Outdoor walks Jessica Smith's 30 Day Walking Program done every other day and alternated w/ Ellen Barrett and/or Pilates/Yoga/CS on the in-between days (this one can work for both Nov and Dec since it will take approx 60 days to complete) Theme weeks - where I pick an instructor or theme and just use that for the week. Leslie also usually does a 21 days before Thanksgiving Walk challenge.....but in November, at least, outdoor walks are nice around here, so may want to save indoor walks for winter. I have been following this template, from Jessica Valent's site - and it is very flexible - Monday - Steady State Tuesday - Arms & More Wed - HIIT & Abs Thurs - Active Recovery Friday - Legs & More Saturday - Steady State Sunday - Active Recover/Rest Day And may stick with that. So, in short, lots of choices, but no real decision, LOL! Donna |
10-21-20, 09:43 AM | |
Join Date: Jun 2003
|
I have never stuck to a rotation. I try to do a certain amount of cardio, yoga and strength a week. That is all
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
10-21-20, 11:55 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
Mo: Steady State Cardio, Mobility or Balance Tu: Upper Strength/Abs & Intervals We: Steady State Cardio, Mobility or Balance Th: Lower Strength/Abs Fr: Steady State Cardio, Mobility or Balance Sa: Upper Strength/Abs Su: Lower Strength Sometimes I'll change it up to do total body weight a few days a week.
__________________
Goal:250 / Done:67 POSTURE CHECK! |
|
10-22-20, 06:54 AM | |
Join Date: Nov 2001
Location: MI
|
I have been doing boxing/kickboxing for the last year but need to pick up the weights more.
So probably something like this which isn't a big difference from what I am doing now: M - boxing/kickboxing/heavy bag T - lower body focus W - boxing/kickboxing/heavy bag Th - total body focus F - boxing/kickboxing Sat and Sun - long treadmill workouts I do yoga/stretching everyday but want to start adding in short mobility workouts. |
10-22-20, 07:30 AM | |
Join Date: Jun 2004
Location: Michigan
|
I've been struggling with weight gain the last couple of years and my intermediate to me workouts (Firm classics, Firm BSS's) are hard. That being said, I've been pushing myself to do them and enjoy them rather than ignoring them.
I will probably continue November with the above in mind. Sun: Leslie Mon: BSS or Classic Firm Tue: BSS or Classic Firm Wed: Thur: Pink Firm Fri: Sat: BSS or Classic Firm I'm also considering revisiting my Cathe's and also ordering Perfect 30.... |
Tags |
rotations |
Thread Tools | Search this Thread |
Display Modes | |
|
|