03-22-12, 10:03 AM | ||
VF Supporter
Join Date: Nov 2001
|
Quote:
http://www.youtube.com/user/yogatuneupvideos/videos
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
|
03-23-12, 11:05 AM | |
Join Date: Dec 2005
|
About half way down this page: http://www.drbookspan.com/NeckPainArticle.html
is a trap stretch that I use. Other good info on that page also |
03-23-12, 01:27 PM | |
VF Supporter
Join Date: Nov 2001
|
You're welcome, Fuzzie and yahoo.
The trap stretch in the link is used in p90X, and it's a fantastic stretching exercise. I do this one before I go to the floor to do my foam rolling and ball rolling.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
trap, trapezius |
Thread Tools | Search this Thread |
Display Modes | |
|
|