I like it, and when I used it, I would vary the count (I do find the "6-up/2-down" count to be "too fast" on the down, so usually did a 5/3 count, but 4/4 for shoulder work). There is also a bit too much chest vs. back work, IMO, so I usually skip a set or two of chest.
I really like the music, and I don't find it boring, but I'm one who kind of likes the "I'm a machine working out in a factory" approach to weight lifting rather than the "LET'S HAVE FUN!!!!" approach.
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Kathryn
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2010 season speed-walking 5K PR: 35:47
2011 season race-walking 5K PR: 34:42
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