01-06-12, 11:32 AM | |
Join Date: Feb 2004
Location: Beautiful Northeast
|
Foundation training DVD
I heard about the book from a Bargain thread. This is supposed to help with back pain and improve posture, core strength etc. If any of you have either used the book or preordered DVD, please post your thoughts.
http://www.youtube.com/user/DoAFounder http://foundationtraining.com/store Here is the Bargain Watch thread ( the book is available on Kindle for $2.99) http://forum.videofitness.com/showthread.php?t=174360
__________________
Ooty Restarting with Leslie. The advantage of restarting is that there is so much room for improvement and it is fun to progress, right? |
Tags |
foundation training, posterior chain |
Thread Tools | Search this Thread |
Display Modes | |
|
|