08-22-16, 06:31 AM | |
Join Date: Nov 2001
Location: Canada
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I don't have this workout but I tried the exercises from the long clip posted by totalfitnessdvds. I did it outside with my laptop and a tree - afraid of wrecking something inside. There are a couple supplemental videos for this dvd, where Kristina explains how she's trying to balance the way the front and back muscles of the arm activate with the shoulder:
https://www.youtube.com/watch?v=jWGvL9OL_x4 https://www.youtube.com/watch?v=WLze10ygce0 |
08-24-16, 06:15 AM | ||
Join Date: Dec 2015
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Quote:
Thanks for the links, by the way. Those are interesting. I-emailed Kristina about this, and she told me the resistance tube can be attached to anything that won't fall when the tube is being used. |
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09-01-16, 04:33 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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What about wrapping the band around a pole, basketball goal for example?
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
09-01-16, 10:01 PM | |
Join Date: Sep 2013
Location: Canada
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There are door attachment for resistance band.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-02-16, 01:32 AM | |
Join Date: Sep 2013
Location: Canada
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You're welcome! I hope you can get it work or figure out something that work for you.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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fit and bendy, kristina nekyia, shoulder school |
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