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05-09-19, 11:17 AM
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VF Supporter
Join Date: Nov 2001
Location: USA
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I'm very excited for IMAX 4!!! I like that the blasts will be low impact. I enjoy her low impact, it gets my heart rate up.
Maybe the PHA Step workout will be in a similar format as the "PHA Plus Cardio Blasts" that she did for Cathe Live in February. It alternated lower, upper, and a cardio blast. I hope it uses dumbbells for upper and lower so the premixes will be total body weights. I'll probably only be using the "intermediate" step workout on the STEPsync dvd (I'm a klutz on the step) but it'll still be fun, I'm sure. 
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Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k |
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| Tags |
| cathe, cathe step boss, imax 4, peripheral heart action, pha step, step boss, step without a step, stepsync |
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