09-15-18, 09:26 AM | |
VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
|
I've never done it, but I've read a lot here about the Couch to 5K program. There are a lot of resources on this site.
This Huffington Post article has a lot of free online exercise resources. Good luck! It sounds like a good thing you are trying to do.
__________________
Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
09-15-18, 09:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Try contacting some of our favorite instructors via their websites - I bet some of them will be happy to send donations. The first person who comes to mind is Ellen Barrett.
Here are some printable workouts from Pop Sugar: https://www.popsugar.com/latest/Printable-Workouts More: https://www.brit.co/printable-workouts/ https://www.pinterest.com/workoutlab...kouts/?lp=true |
Tags |
free dvds, health fair, paper workouts, wellness programs |
|
|