|
|
Thread Tools | Search this Thread | Display Modes |
10-30-20, 09:13 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
TGIF!!!!
Yesterday featured: ~ Beth's guided Leaves in the River ~ Templesounds 11 Minute Chakra Tune-Up (thank you to our Cyana for turning me on to Templesounds) ~ Doo-Wop routine from Jane Fonda's Firm & Burn ~ 50 mini ball crunches ~ Deep stretch and inversion table Beth I just loved the meditation. I woke up in the middle of the night and used the technique on my own - zonked right out before the first leaf drifted off. You have a beautiful voice for guiding - thank you! Thank you for the Alchemista report, Pam. It sounds like something I might like, because I prefer the slower/Sage routines. I had been hoping Alice would do a full Sage series, even if it's only four or five. With affirmations for old geezers cough cough, er, I mean sage women like me. Sherry, I hope your headache feels better soon. Everyone, please have a joyful day! |
10-30-20, 12:23 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Aww, Pam, thank you - I am so glad you found the meditation to be helpful! It comes from a program we use at work called RIO, a 3-session mindfulness-based series. There are several guided meditations, but the Leaves in the River always seems to be a favorite.
PS - You are not much older than me, so if you are in "geezer" territory, I'm right there with you! PPS - Oops, for got to mention yesterday that I read Interpreter of Maladies when it was recommended to me by a co-worker last year. I liked it, but I'm not a big short story person; I liked The Namesake better. Paine, I 86ed a YouTube kickbox workout earlier this week. I haven't done that Essentrics routine in awhile...I wonder if I could sneak it in right now while I'm "at work" - I did manage Armatics Taster in the office yesterday! Sherry, you are on a Yoga Ranger kick! There was awhile last year where I was mainly using her routines for yoga. Anny, how is your family doing? Are you able to see them more with some of the travel restrictions lifted? Sandra, I've had waxing/waning motivation too, and I'm usually very consistent. I've still been exercising but my routines look very different than a year ago at this time! I've been continuing to work at just allowing that. Pam, I signed in for Alchemista but didn't view anything yet. I was surprised to see that the intro was so long! I would have preferred a 5-minute overview (maybe I'll put it on in the background now). And as I said to Sandra above, motivation issues are very understandable right now! Given the pandemic, maybe you could give yourself a longer period of time to finish Level 4? Carolyn, great that you met your October goal! I don't seem to be a workout goal-setter since I tend to go in spurts with what I enjoy doing. I have a haircut and grocery shopping on tap for later, so I'm going to have to try to figure out a way to squeeze a workout in.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-30-20, 08:38 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Pam, very cool that you & Pat got to connect!
Anny, I'm glad you get to see some of your sons but still must be hard not to visit your brother. So, I didn't wind up getting in a workout today since I got my hair cut after work and then went grocery shopping; oh well. I have been doing better with meditation this week since I'm currently following Dan Harris's "Election Sanity" challenge (on Ten Percent Happier).
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
10-30-20, 09:30 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Oops, meant to wave to Linda - we cross-posted before!
Pam, I am confused about Alchemista. It says that it's a "6-part workout & meditation series," but as far as I can tell, there are 2 introductions, 1 meditation, and 3 workouts. Is that your understanding as well?
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Thread Tools | Search this Thread |
Display Modes | |
|
|