|
|
Thread Tools | Search this Thread | Display Modes |
02-03-21, 09:39 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Pat, glad you liked the cat analogy! I had saved that article from Yoga Journal for a long time because that resonated with me. Lasater has a great way of putting things; I highly recommend her book Living Your Yoga if you haven't read it.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-03-21, 09:49 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Sherry, glad you found a fun workout! And that was very kind and thoughtful of your friend; stay warm.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-03-21, 08:48 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Garrie, cool that you taught drumming to seniors! Did you use exercise balls like in that clip? I thought that was a good idea. I should see if I could get that Firm workout from the library to try.
Pam, hope your friends enjoyed Essentrics! Paine, I might try that yoga you did today tomorrow; my low back is feeling just a wee bit tight today. Pat, thank you again for sharing about the Bellyfit Embodied Goddess - I did the second routine tonight and loved it! Waving to everyone else - hope this Hump Day has gone smoothly for all!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Thread Tools | Search this Thread |
Display Modes | |
|
|