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02-21-21, 12:53 AM | |
Join Date: Apr 2005
Location: Australia
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Sorry I've not been around. I HAVE been moving, not enough, and not OFTEN enough, but at the very least Alice gets her walk.
DH went to the farm, so left alone (apart from the fluffy one) and one particular class has been *challenging (that's a euphemism ) Stuck with finishing Sadhana (Tim 30 Day challenge saw it out) right after work, and immediately moved into one of Adriene's monthly sets (have downloaded & burnt several to DVD). Busy with work today (Sunday) but DH is now home, so I'll be in a better mood and back on board. When I get this current block of work done (If I get it done with time to spare) I'll update my weekly pages. 9th Tue Tim's Yoga - Day 24 10th Wed Tim's Yoga - Day 25 Gilad - Bodies in Motion - Ep 08 Tony - Power Half HOur - Arm Toner 11th Thu Tim's Yoga - Day 26 12th Fri Tim's Yoga - Day 27 13th Sat Tim's Yoga - Day 28 Cathe - Low Impact Series - Low Impact Challenge - Step Express 1 Mix 14th Sun Tim's Yoga- Day 29 15th Mon Tim's Yoga - Day 30 (finished Sadhana) Cathe - Hardcore - Muscle Max - Upper Body Only Mix 16th Tue Adriene - Revolution - Day 1 Ease Cathe - Intensity - Timesaver Double HIIT + Bootcamp Mix 17th Wed Adriene - Revolution - Day 2 Intention 18th Thu Adriene - Revolution - Day 3 Honour 19th Fri Adriene - Revolution - Day 4 Prana 20th Sat 61min, Cathe - Power Max Adriene - revolution - Day 5 Rhythm Did HALF of Cathe's Power Max somewhere before Saturday but didn't finish, so didn't log it
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
02-22-21, 12:44 AM | |
Join Date: Apr 2005
Location: Australia
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Sunday 21st - Adriene - Revolution - Day 06 Attention & Abs
also 94min walk with DD & Alice, beach + breakwater. She missed the beach - far from one where she lives in Sydney. Monday after work now - habit is to change clothes right away: (DONE) then do the next Adriene: shortly (DONE) feeling the Mondivation (DH is home & DD is still here ) and the crappy boys in Year 10 weren't so crappy today as they've had to deal with deputies & had a higher level than me phone home! ETA Tuesday (for MONDAY) So... went up & started Cathe's Step Jam and became SO drippy wet, stopped half way & went to dry off in the a/c with DH & Bridget. That was even with the big floor-fan on high. Walked out to go up & finish it & hit a wall of HUMID in the kitchen, paused on a sidetrack for a few minutes and was dripping again - Nope, not happening! So Adriene + half of Step Jam was it (and a 90min dog walk with Bridget) Tuesday the next Adriene and Cathe - Perfect30 - Pump - Basic Mix 7 (Upper Body + Upper Body Bonus) very pleased to have used 7kg (15lb) dumbbells for all the bench presses & flys, didn't even notice my shoulder with pushups or scarecrows - it's taken almost 18months, but it's pretty-well fixed itself now.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
02-23-21, 08:43 AM | |
Join Date: Sep 2010
Location: WI
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Helen, you've been keeping busy. I am glad to see your shoulder has responded to your rehab.
March Thread http://forum.videofitness.com/showthread.php?t=230474 Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
02-24-21, 01:05 AM | ||
Join Date: Apr 2005
Location: Australia
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Quote:
Thank you for setting up the March thread. I'm SO in!!! Work is sh!t (nothing new there) & DH will be going to the farm more often: told me today he'll need to be doing 2 weeks home/away alternating for a while to work on the house out there. He won't ever go much longer than 2 weeks at a time - for me.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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02-24-21, 09:43 AM | |
Join Date: Jan 2010
Location: New York
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Sandy - How are you doing with Caroline's hour long workouts? I'm ready for some shorter days myself and am thinking that would be great before diving into EPIC 2.
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Happiness is when my fur baby shares the sunny spot on the mat. |
02-24-21, 11:53 AM | ||
Join Date: Sep 2010
Location: WI
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I have liked most of the HIIT series except for the bulk of them being burpees. The ones for certain reps I am never able to do the amount of reps. I not only don't get a break, I cut into the next round. I will probably pick and choose workouts going forward but preview them before committing. Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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02-24-21, 11:41 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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It's been an up and down week. I forget now why I didn't workout on Monday. Tuesday I started the 30-Day Qi gong challenge again then did Caroline Jordan's exercises for high hamstring tendonitis, ran/walked 1.972 mi for wk3 day2 of the 10k trainer, 12 Days of Crossrope day 8, a segment of Quick Fix Pilates Abs and Slim & Limber. I felt great and got housework done before breakfast and everything else. Today I didn't feel great when I got up so went back to bed for an hour. Body was better but still feel weird/off. I was hoping changing to spring wouldn't mess me up this year but I'm not so sure. Anyway, I couldn't get myself to workout this morning or do anything else. I decided I would workout after my 2:00 chiro appt, was all fired up for it and as I walked up to the house coming back from my appt I discovered our 100+ pound cement dwarf who's been sitting in front of our house for a decade was gone. Who steals a big cement statue from someone's house??? I have just been so upset about it and never did workout or do anything else. I know I should have shaken it off and moved on but i am just stuck on the fact that someone had to actually plan to steal it. It's not like you toss a hunk of cement in your backpack and walk away. It took a plan, at least two people and a vehicle and it was done while I was in the house, unless they were ballsy enough to do it while we were out walking. So that was my day. I hope I stop dwelling on it tmrw.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
02-25-21, 08:57 AM | |
Join Date: Jan 2010
Location: New York
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Sandy - Thanks for the great information about Caroline's other series. I know what you mean about combined body parts as today was shoulders alternated with plank work and I loved it. Her EMOM are super tough! I cut the reps from the get go trying to keep all them the same for all the exercises and then reduce some more from there to give myself 10-15 sec rest. I'd rather focus on form than speed and no way can my body do what hers does!
Vannie - So sorry about your dwarf. That really sucks. I always think how much fun it would be to rearrange someone's lawn stuff but not to take it! Helen - Waves across the water.
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Happiness is when my fur baby shares the sunny spot on the mat. |
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