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03-01-21, 12:57 AM | |
Join Date: Apr 2005
Location: Australia
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Sun., 28th Feb.
2.5 hrs walk with DH & Alice, beach & breakwater, but on the OTHER side of the harbour- drove the long way around. 30min, Adriene - Revolution - Day 13 Opening buddy dipped out on me, was a hot day, actually glad she did - whaled in the A/C CLEDA 20min of just squats? and 10min of just lunges? Nope - that's completely unacceptable. LOVE the new avatar - so much nicer than with the mask - but glad you're still masking up. You still need to. I'm hoping more people will over our coming flu season as people are reporting a huge LACK of ordinary colds, and the flu rates are way down - because masks DO what they are for. (roll eyes) PAM How are you going with Adriene? I'm getting that "there's my girl" feeling with her now. LILI Repotting is really satisfying isn't it? Means things have grown too big for what they were in, or just refreshing things then seeing the burst of new growth. One of my favourite gardening things to do. It's March for me - best get onto finding some new pics. NEW THREAD IS MADE
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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