Total Max Mixers - Week of Feb 16 - Page 3

Cher · 02-21-20, 06:41 AM

My workout yesterday was Jessica Smith 1 Mile Motivation Walk from Walk Strong 3, Margaret Richards Beauty to the Bone Lower Body workout 1 which is all floor work. She does a million reps though so I only did what I felt I could right now. Then I did a plank on my knees and held as long as I could. I then finished my workout up with JS bonus stretch from WS3. I’m getting my thyroid biopsy redone on Monday so can’t take any Aleve or anything from today until after the procedure so I didn’t want to over do anything and aggravate my hip before then. After Monday I will push it a little more.

Vannie - Thanks for sharing the video. I’ll check it out!

JBliff - My TENS machine I ordered came yesterday but didn’t try it since I wasn’t hurting and I needed to charge it up. Glad your hip is feeling better.

Karen - Stay warm down there.

JBliff · 02-21-20, 08:54 PM

Drive by checkin: 50 minutes of yoga (2 segments from Rodney Yee's AM Yoga for your week).

karjoy · 02-21-20, 10:11 PM

Hi guys. I took an extra rest day today because I did 2 tough OT workouts in a row and just felt beat. Tomorrow morning we are rucking about 5 miles. It will be cold at first.

Cher what a great idea to try Margaret Richard. Seems like those small movements do a lot of work without as much stress on your spine and some joints.

It’s getting late. I will have more time to visit tomorrow. Kareng

Cher · 02-22-20, 08:43 AM

Workout yesterday was Eoin Finn Power Yoga for Happiness Daily Dose of Bliss. ❤️ I had to modify a few twists since I’m not supposed to do that but otherwise, all was good.

Karen - I’m sure that rest day was well deserved! You do some tough workouts!

JBliff - I should checkout AM Yoga for your Week from the library and give it another try. I really have to add in more yoga and stretching.

Waves to Vannie & Gibbee!

Gibbee · 02-22-20, 10:25 AM

Drive by:Sculpting Rx 2 today; RESE punch mix yesterday.

Back later to chat!

JBliff · 02-22-20, 10:26 AM

Hi all. My workout yesterday was ICE Bootcamp Circuit.

Cher - I've committed to doing more yoga and stretching this year and so far, based on my workout log, I've already exceeded the amount of time I spent stretching and doing yoga in all 2017. I need to revisit the Eoin Finn yoga DVD.

Karjoy - Yes, you do some pretty tough workouts. It's good to take a rest day once in a while. I was reading a thread on another forum about someone who walks 4-7 miles a day in addition to 90 minutes of weight training or cardio every day and wondered why she couldn't build any muscles and didn't feel good.

Waves to Gibbee and Vannie.

Vantreesta · 02-22-20, 11:53 AM

I'm taking a totally lazy day today. Not sure we'll even go for walks. I'm even still in my pajamas!

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02-21-20, 06:41 AM
Cher Join Date: Jul 2003 Location: Michigan	My workout yesterday was Jessica Smith 1 Mile Motivation Walk from Walk Strong 3, Margaret Richards Beauty to the Bone Lower Body workout 1 which is all floor work. She does a million reps though so I only did what I felt I could right now. Then I did a plank on my knees and held as long as I could. I then finished my workout up with JS bonus stretch from WS3. I’m getting my thyroid biopsy redone on Monday so can’t take any Aleve or anything from today until after the procedure so I didn’t want to over do anything and aggravate my hip before then. After Monday I will push it a little more. Vannie - Thanks for sharing the video. I’ll check it out! JBliff - My TENS machine I ordered came yesterday but didn’t try it since I wasn’t hurting and I needed to charge it up. Glad your hip is feeling better. Karen - Stay warm down there.

02-21-20, 08:54 PM
JBliff Join Date: Dec 2007 Location: Virginia	Drive by checkin: 50 minutes of yoga (2 segments from Rodney Yee's AM Yoga for your week).

02-21-20, 10:11 PM
karjoy VF Supporter Join Date: Oct 2006	Hi guys. I took an extra rest day today because I did 2 tough OT workouts in a row and just felt beat. Tomorrow morning we are rucking about 5 miles. It will be cold at first. Cher what a great idea to try Margaret Richard. Seems like those small movements do a lot of work without as much stress on your spine and some joints. It’s getting late. I will have more time to visit tomorrow. Kareng

02-22-20, 08:43 AM
Cher Join Date: Jul 2003 Location: Michigan	Workout yesterday was Eoin Finn Power Yoga for Happiness Daily Dose of Bliss. ❤️ I had to modify a few twists since I’m not supposed to do that but otherwise, all was good. Karen - I’m sure that rest day was well deserved! You do some tough workouts! JBliff - I should checkout AM Yoga for your Week from the library and give it another try. I really have to add in more yoga and stretching. Waves to Vannie & Gibbee!

02-22-20, 10:25 AM
Gibbee VF Supporter Join Date: Nov 2001	Drive by:Sculpting Rx 2 today; RESE punch mix yesterday. Back later to chat! __________________ "A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate

02-22-20, 10:26 AM
JBliff Join Date: Dec 2007 Location: Virginia	Hi all. My workout yesterday was ICE Bootcamp Circuit. Cher - I've committed to doing more yoga and stretching this year and so far, based on my workout log, I've already exceeded the amount of time I spent stretching and doing yoga in all 2017. I need to revisit the Eoin Finn yoga DVD. Karjoy - Yes, you do some pretty tough workouts. It's good to take a rest day once in a while. I was reading a thread on another forum about someone who walks 4-7 miles a day in addition to 90 minutes of weight training or cardio every day and wondered why she couldn't build any muscles and didn't feel good. Waves to Gibbee and Vannie.

02-22-20, 11:53 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I'm taking a totally lazy day today. Not sure we'll even go for walks. I'm even still in my pajamas! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness