Yesterday we ran 2.55 mi for 10k trainer wk5 day1. Well, I ran that, Cyric ran about half. This was 5 min runs separated by 3 min walks and I didn't want to push him too hard since he's only been doing those short sprints. He probably would have been fine but that's okay. I did my own stretch after, which did include most of my PT stretches.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
|