Getting Buff! February 2020 Challenge To Keep Moving Weeks 5-8 - Page 4

buffmama · 02-11-20, 08:23 AM

Quote:

Originally Posted by SandyO

I never bookmarked Barlates sliding disk or rebounder workouts
Sandy O

I did the sliding disk workouts (which I love) and also didn't think they were much fun.

Vantreesta · 02-11-20, 11:00 AM

Quote:

Originally Posted by buffmama

Thanks Vannie for posting this. You posted your fastest pace - is that in mph or mile per min? Cause if you're running 6 min/miles I bow down to you!

It was miles per minute but it was only those 15 second intervals. I doubt I could maintain that for even a minute!

buffmama · 02-11-20, 03:36 PM

Quote:

Originally Posted by Vantreesta

It was miles per minute but it was only those 15 second intervals. I doubt I could maintain that for even a minute!

We have to start somewhere - good on ya Vannie!

Vantreesta · 02-12-20, 12:46 AM

Thanks, buff. I'd say 9:50-10:10 m/m is a much more comfortable and sustainable pace range for me!

Tonight I ran alone, 2.7 mi for wk4 day3 of the 10k trainer. Just finished my PT exercises. Tmrw I need to do the hip traction with band and psoas release with Alpha ball again.

SandyO · 02-12-20, 08:45 AM

Quote:

Originally Posted by buffmama

I did the sliding disk workouts (which I love) and also didn't think they were much fun.

They were definite leg burners.

The last rebounder intervals workout was a lot tougher than the classes I did last week. I am not a fan of the on/off movements. I have to tone down the moves in order not to trip getting on and off the rebounder so quickly. It was good for cardio in spite of modifying.

Sandy O

Vantreesta · 02-13-20, 12:28 AM

Just PT tonight. I added banana pose. Ahhhhhh, so good! I did do psoas release and hip traction before the exercises.

buffmama · 02-13-20, 09:17 AM

OMG! I just filled out a form to enter a drawing for the NYC Marathon! OK, the chances are slim, but I mean really! Talk about go big or go home. People are notified in 2 weeks. I think I just pulled a Sandy...

Vantreesta · 02-13-20, 12:31 PM

Quote:

Originally Posted by buffmama

OMG! I just filled out a form to enter a drawing for the NYC Marathon! OK, the chances are slim, but I mean really! Talk about go big or go home. People are notified in 2 weeks. I think I just pulled a Sandy...

Yes, I think you just might have! Eek!

SandyO · 02-13-20, 01:58 PM

Quote:

Originally Posted by buffmama

OMG! I just filled out a form to enter a drawing for the NYC Marathon! OK, the chances are slim, but I mean really! Talk about go big or go home. People are notified in 2 weeks. I think I just pulled a Sandy...

Quote:

Originally Posted by Vantreesta

Yes, I think you just might have! Eek!

You two are funny. Why not throw your hat in the ring? It's supposed to be an amazing marathon.

Fingers crossed.

Sandy O

Vantreesta · 02-13-20, 08:36 PM

Tonight Cyric and I finished week 1 of ZR5k, 2.54 min 34 min. His heart wasn't in it tonight. You know how some people run with an open parachute behind them for resistance? Yeah...Cyric was my parachute.

I dropped him off at the house after the intervals again.

I'm thinking of doing a 5 mile trail run in August.

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02-12-20, 12:46 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks, buff. I'd say 9:50-10:10 m/m is a much more comfortable and sustainable pace range for me! Tonight I ran alone, 2.7 mi for wk4 day3 of the 10k trainer. Just finished my PT exercises. Tmrw I need to do the hip traction with band and psoas release with Alpha ball again. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

02-13-20, 12:28 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Just PT tonight. I added banana pose. Ahhhhhh, so good! I did do psoas release and hip traction before the exercises. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

02-13-20, 09:17 AM
buffmama Join Date: Jan 2010 Location: New York	OMG! I just filled out a form to enter a drawing for the NYC Marathon! OK, the chances are slim, but I mean really! Talk about go big or go home. People are notified in 2 weeks. I think I just pulled a Sandy... __________________ Happiness is when my fur baby shares the sunny spot on the mat.

02-13-20, 08:36 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Tonight Cyric and I finished week 1 of ZR5k, 2.54 min 34 min. His heart wasn't in it tonight. You know how some people run with an open parachute behind them for resistance? Yeah...Cyric was my parachute. I dropped him off at the house after the intervals again. I'm thinking of doing a 5 mile trail run in August. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness