Getting Buff! February 2020 Challenge To Keep Moving Weeks 5-8

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 5

Mon: 70 minutes
15 minutes (from Full Body Morning Yoga Flow ☀️FEEL GREAT)
15 minutes (from Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Total Mat)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga Stretch for Beginners - Energy Boost Yoga)

Tue: 140 minutes
15 minutes (from Brett L Power Morning Vinyasa Flow For Strength)
40 minutes (from KCM Split Sessions w/o 1)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Wed: 140 minutes
20 minutes (from Trifecta Pilates Feel Good Full Body Pilates)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Gliding Disc Sliders Inner Thigh Workout - BARLATES BODY BLITZ Fit in 5 Glide Inner Thighs)
60 minutes (from neighborhood walk)

Thur: 80 minutes
40 minutes (from KCM Split Sessions w/o 2, bonus floor)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Yoga For Runners - Physical & Mental Stamina | Yoga With Adriene)

Fri: 100 minutes
10 minutes (from miscellaneous Cassey Ho short song classes)
30 minutes (from Gliding Disc Workout Sliders Workout - BARLATES BODY BLITZ Fit in 5 Glide Cardio Sculpt)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Sat: 120 minutes
10 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Warm Up)
15 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Jacks)
15 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Cardio Sculpt)
15 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Knees and Kicks)
45 minutes (from Kassandra Earth Element Vin to Yin �� Grounding & Stability Yoga)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 60 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Kick Box)
15 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express On and Off)
10 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Express Stretch)

Weekly Minutes Goal: 480
Weekly Minutes Total: 710
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 5 : 4520 minutes

Sandy O

[SandyO]

Week 6

Mon: 120 minutes
10 minutes (from Kassandra Morning Yoga Full Body Stretch)
15 minutes (from KCM Lift Olympic Lifting premix)
35 minutes (from Gliding Disc Workout Sliders Legs Workout - BARLATES BODY BLITZ Fit in 5 Glide Standing Lower)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Tue: 120 minutes
10 minutes (from Cassey Ho Beautiful Abs | Pilates Core Sculpting Workout)
20 minutes (from Sarah Beth Full Body MOBILITY Morning Yoga ��FEEL GOOD)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Cardio)
40 minutes (from neighborhood walk)

Wed: 80 minutes
50 minutes (from KCM Muscle Def w/o 1, abs)
20 minutes (from Sarah Beth Full Body MOBILITY Morning Yoga ��FEEL GOOD)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 100 minutes
10 minutes (from Beautiful Body Pilates | Total Body Workout)
30 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Singles and Doubles)
45 minutes (from KassandraWater Element Vin to Yin �� Hip Opening Emotions Yoga)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 80 minutes
50 minutes (from KCM Muscle Def w/o 2, abs)
30 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 110 minutes
35 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Up and Down)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Sarah Beth Full Body MOBILITY Morning Yoga ��FEEL GOOD)
35 minutes (from neighborhood walk)

Sun: 70 minutes
20 minutes (from Boho Beautiful Bedtime Yoga | Yoga To End Your Day)
20 minutes (from Boho Beautiful Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings)
20 minutes (from Boho Beautiful Yoga For Leg & Hip Flexibility | Hikers, Cyclists, & Dancers Deep Stretch Yoga Flow)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 680
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 6 : 5200 minutes

Sandy O

[SandyO]

Week 7

Mon: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BODY BLITZ Bounce Intervals Total Burn)
10 minutes (from Trifecta Pilates Short Stretching Routine)
10 minutes (from Kassandra Morning Yoga - Stretch & Strength)
35 minutes (from neighborhood walk)

Tue: 40 minutes
10 minutes (from Cassey Ho 12 Minutes to Toned Arms Workout)
10 minutes (from Seated Morning Yoga Stretch for Beginners & Achey Mornings | Sarah Beth Yoga)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 100 minutes
10 minutes (from Cassey Ho 12 Minutes to Toned Thighs Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from AOS Newport)
20 minutes (from Kassandra 7 different 3 best yoga pose classes: wrist, psoas, neck, belly, upper back, low back, morning)

Thur: 70 minutes
10 minutes (from Cassey Ho 12 Minutes to Toned Abs Workout)
45 minutes (from Kassandra �� Fire Element Vin to Yin �� Power and Transformation)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 80 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cassey Ho 12 Minutes to Toned - Total Body Workout)
40 minutes (from KCM Split Sessions w/o 1)
15 minutes (from dog walk with Linda)

Sat: 120 minutes
10 minutes (from Cassey Ho 12 Minutes to Burn Fat - Low Impact Cardio Workout)
40 minutes (from KCM Split Sessions w/o 2, bonus floor)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from neighborhood walk)

Sun: 30 minutes
10 minutes (from Cassey Ho 12 Minutes to Toned Booty Workout)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Weekly Minutes Goal: 480
Weekly Minutes Total: 550
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 7 : 5750 minutes

Sandy O

[SandyO]

Week 8

Mon: 90 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Brett L Morning Sun Salutations: Surya Namaskar A & B For Beginners)
10 minutes (from Trifecta Pilates with a Ball)
10 minutes (from Kassandra Morning Yoga Full Body Stretch - Yoga Without Props)
35 minutes (from neighborhood walk)

Tue: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from treadmill alternate walk/run)
05 minutes (from Kassandra Top 3 Stretches for Shoulder Flexibility - 5 min Yoga Rehabilitation)
25 minutes (from Total Body BARLATES BODY BLITZ Total 20 Body Weight with Linda Stejskal)
20 minutes (from Flexibility Full Body Yoga Stretch ���� FEEL AMAZING | Sarah Beth Yoga)
40 minutes (from neighborhood walk)

Wed: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Intervals)
80 minutes (from neighborhood walk)

Thur: 80 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from treadmill alternate walk/run)
25 minutes (from Total Body Band Workout BARLATES BODY BLITZ Total 20 Band with Linda Stejskal)
25 minutes (from Shoulder & Neck Tension Release Yoga Class - Five Parks Yoga)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BOUNCE Cardio Sculpt)
40 minutes (from Kassandra �� Air Element Vin to Yin �� Balance, Connection & Heart)
45 minutes (from neighborhood walk)

Sat: 160 minutes
10 minutes (from treadmill alternate walk/run)
50 minutes (from Pure Barre PS2, extra stretch)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
80 minutes (from neighborhood walk)

Sun: 210 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Longer Warm Up + Day 1)
170 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 8 : 6670 minutes

Sandy O

[Vantreesta]

Week 5 IN AZ ALL WEEK

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 2/3 80 minutes
Meditation--ODB reading in Luke; Flourish: 21 Ways to Thrive by 45 reading plan day 2 (YouVersion); Relaxation & Positive Mindset for Sleep (Insight Timer --Mer Zandifar Dias)
21 minutes (from PT exercises--PM) MON
0 minutes (from C. Ho 2020 challenge day 1 + 30 day glute challenge day 1 + L. Brooks 21 day pushup challenge day 1) MON
0 minutes (from stretch) MON
59 minutes (from 3 dog walks 3.67 mi)

Tue 2/4 95 minutes
Meditation--Daily Mindfulness Practice day 5: De-stressing Mindfully 2 (Insight Timer --Rachel Grace); ODB reading in Matthew; Flourish: 21 Ways to Thrive by 45 reading plan day 3 (YouVersion)
34 minutes (from Zombies Run 5k Training wk1 day1 with Cyric for 2.65 mi) MON
0 minutes (from PT exercises after run) MON
0 minutes (from Crossrope app Beginner's Challenge day 2) TUE
0 minutes (from C. Ho 2020 challenge day 2 + 30 day glute challenge day 2 + L. Brooks 21 day pushup challenge day 2) TUE
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) TUE
21 minutes (from PT exercises--AM) TUE
40 minutes (from 2 dog walks 2.52 mi)

Wed 2/5 99 minutes
Meditation--ODB reading in 1 John; Yoga Nidra Sweet Dreams With Selfeggio (Insight Timer --music, only heard part)
32 minutes (from 10k trainer wk4 day2/Zombies Run S3M8 for 2.66 mi) TUE
11 minutes (from Crossrope app Beginner's Challenge day 1) MON
0 minutes (from PT exercises--AM) WED
0 minutes (from Crossrope app Beginner's Challenge day 3) WED
0 minutes (from C. Ho 2020 challenge day 3 + 30 day glute challenge day 3 + L. Brooks 21-day pushup challenge day 3) WED
0 minutes (from Zombies Run 5k Training wk1 day2 with Cyric for ) WED
0 minutes (from PT exercises after run) WED
13 minutes (from stretch)
43 minutes (from 2 dog walks 2.76 mi)

Thu 2/6 52 minutes
Meditation--Being (Insight Timer --Annamaree Rowley); ODB reading in Lamentations
21 minutes (from PT exercises--PM) THU
0 minutes (from Crossrope app Beginner's Challenge day 4) THU
0 minutes (from C. Ho 2020 challenge day 4 + 30 day glute challenge day 4 + L. Brooks 21-day pushup challenge day 4) THU
0 minutes (from 10k trainer wk4 day3 for ) THU
0 minutes (from Athletic Yoga: Yoga for Runners post-run practice from memory) WED
31 minutes (from 2 dog walks 1.92 mi)

Fri 2/7 78 minutes
Meditation--The Company of Elves (Insight Timer --The Honest Guys); ODB reading in Colossians
19 minutes (from PT--afternoon) FRI
0 minutes (from Crossrope app Beginner's Challenge day 5) FRI
0 minutes (from C. Ho 2020 challenge day 5 + 30 day glute challenge day 5 + L. Brooks 21 day pushup challenge day 5) FRI
0 minutes (from Zombies Run 5k Training wk1 day3 with Cyric for ) FRI
0 minutes (from stretch) FRI
59 minutes (from 3 dog walks 3.66 mi)

Sat 2/8 96 minutes
Meditation--
74 minutes (from Parkinson's walk 2.71 mi with family) SAT wasn't fast but it was still activity!
0 minutes (from stretch)
0 minutes (from Crossrope app Beginner's Challenge day 6) SAT
0 minutes (from C. Ho 2020 challenge day 6 + 30 day glute challenge day 6 + L. Brooks 21 day pushup challenge day 6) SAT
0 minutes (from PT--PM) SAT
22 minutes (from 2 dog walks 1.44 mi)

Sun 2/9 36 minutes
Meditation--church; Nervous System Massage (Insight Timer --Amanda Leaveck); ODB reading in Psalms
0 minutes (from Crossrope app Beginner's Challenge day 7) SUN
0 minutes (from C. Ho 2020 challenge day 7 + 30 day glute challenge day 7 + L. Brooks 21 day pushup challenge day 7) SUN
0 minutes (from PT--PM) SUN
0 minutes (from ) SUN
36 minutes (from 2 dog walks 2.31 mi)


Total weekly minutes: 536
Total YTD minutes: 2726
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 131 short

[Vantreesta]

Week 6 IN AZ ALL WEEK

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 2/10 89 minutes
Meditation--ODB reading in Romans; Flute Meditation: Bardo (Insight Timer --Kevin James)
36 minutes (from Zombies Run 5k Training wk1 day2 with Cyric for 2.8 mi) MON
20 minutes (from PT exercises--PM) MON
0 minutes (from C. Ho 2020 challenge day 1 + 30 day glute challenge day 1 + L. Brooks 21 day pushup challenge day 1) MON
0 minutes (from stretch) MON
33 minutes (from 1 dog walks 1.98 mi)

Tue 2/11 85 minutes
Meditation--Practice to Promote Harmonious Relationships (Insight Timer --Ellen Mouton); ODB reading in Proverbs
32 minutes (from 10k trainer wk4 day3/Zombies Run S3M9 for 2.7 mi) TUE
18 minutes (from PT exercises--PM) TUE
35 minutes (from 2 dog walks 2.12 mi)

Wed 2/12 52 minutes
Meditation--Morning Attunement (Insight Timer --Michelle Kelly); ODB reading in Isaiah
21 minutes (from PT exercises--PM) WED
31 minutes (from 2 dog walks 2.08 mi)

Thu 2/13 76 minutes
Meditation--Listening (Insight Timer --Sarah Oben); ODB reading in Psalms
33 minutes (from Zombies Run 5k Training wk1 day3 with Cyric for 2.54 mi) THU
22 minutes (from PT exercises--PM) THU
21 minutes (from 1 dog walk 1.32 mi)

Fri 2/14 41 minutes VALENTINE'S DAY
Meditation--Listening (Insight Timer --Sarah Oben)
0 minutes (from PT exercises--PM) FRI
41 minutes (from 2 dog walks 2.7 mi)

Sat 2/15 99 minutes
Meditation--Connecting With the Stillness Within (Insight Timer --Tomek Wyczesany); ODB reading in Matthew
31 minutes (from 10k trainer wk5 day1/Zombies Run S3M10 with Cyric for 2.55 mi) SAT
20 minutes (from own stretch) SAT
0 minutes (from PT exercises--PM) SAT
48 minutes (from 2 dog walks 3.02 mi)

Sun 2/16 43 minutes
Meditation--Early Rise Is Wise (Insight Timer --Paul David); church; ODB reading in Ephesians
23 minutes (from PT exercises--PM) SUN
20 minutes (from 2 dog walks 1.38 mi)


Total weekly minutes: 485
Total YTD minutes: 3211
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 146 short

[Vantreesta]

Week 7 IN AZ ALL WEEK

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 2/17 7 minutes
Meditation--ODB reading in Matthew; Savasana Meditation (Restful Music for Sleep or Deep Rest) (Insight Timer --Paul Shuler)
0 minutes (from PT exercises--PM) MON
7 minutes (from 1 dog walk .55 mi) at my grandma's this week and too many dogs around for normal walks

Tue 2/18 8 minutes
Meditation--ODB reading in Psalms; Insight Timer bedtime story The Wonderful Wizard of Oz part 1
0 minutes (from PT exercises--PM)
8 minutes (from 1 dog walk .55 mi)

Wed 2/19 85 minutes
Meditation--Irish Greetings & Sayings (Insight Timer --Tony Brady)
20 minutes (from PT exercises--PM)
65 minutes (from 1 dog walk 3.99 mi)

Thu 2/20 64 minutes
Meditation--Spooky Symphonies (Pandora)
0 minutes (from PT exercises-- ) only did hip traction
64 minutes (from 1 dog walks 3.29 mi) with aunt

Fri 2/21 22 minutes
Meditation--Spooky Symphonies (Pandora)
0 minutes (from PT exercises-- )
0 minutes (from run with Cyric)
0 minutes (from stretch)
22 minutes (from 2 dog walks 1.37 mi)

Sat 2/22 11 minutes
Meditation--ODB reading in Numbers; Daily Gratitude (Insight Timer --Annie Godin)
11 minutes (from 1 dog walks .88 mi)

Sun 2/23 43 minutes
Meditation--Stress Relief Photography Meditation (Insight Timer --Tonya Peele); church; ODB reading in Isaiah
43 minutes (from 2 dog walks 2.65 mi)


Total weekly minutes: 240
Total YTD minutes: 3451
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 406 short

[Vantreesta]

Week 8 IN AZ ALL WEEK

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 2/24 0 minutes
Meditation--Legs on the Lounge (Insight Timer --Lisa Pollard)
0 minutes (from 0 dog walks) down for the count with vertigo

Tue 2/25 12 minutes
Meditation--
12 minutes (from 1 dog walk .71 mi)

Wed 2/26 21 minutes
Meditation--Walking Through the Door to a New Future (Insight Timer --Dr. Michael DiMarco); ODB reading in Philippians
21 minutes (from 1 dog walks 1.3 mi)

Thu 2/27 44 minutes
Meditation--The Winter Wonderland (Insight Timer --Julie Peters); ODB reading in James (this was spot on for today!)
44 minutes (from 2 dog walks 2.77 mi)

Fri 2/28 22 minutes
Meditation--Let Gratitude Ignite Your Soul (Insight Timer --Koya Webb); ODB reading in Acts
22 minutes (from 2 dog walks 1.49 mi)

Sat 2/29 11 minutes DRIVING HOME
Meditation--Autumn/Fall Practice & Visualization (Insight Timer --Renee Mayne)
11 minutes (from 1 dog walk .69 mi)

Sun 3/1 0 minutes DRIVING HOME
Meditation--

Total weekly minutes: 110
Total YTD minutes: 3561
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 796 short

[buffmama]

week 1

2/3:
PT-B
Fem Fusion Kegel-Free Pelvic Floor
CTX All Step
Tracey Mallet Core 9 min (on pilates anytime)
Brett Larkin Morning Twists 12 min

2/4:
NROLW Stage 2 Workout B
3 miles! average 11:21 min/mile
Holly Dolke Flat Stomach 7 min
Yoga with Adriene Yoga for Runners 20 min

2/5:
PT-B
Fem Fusion Kegel-Free Pelvic Floor
Jessica Valant Glutes 7 min
Fem Fusion Ars and Abs with a step 7 mn
Fem Fusion Foga 17 min
Jenny Ford Intermediate Step in Zion 29 min
Brett Larkin Power Morning 14 min

2/6:
NROLW stage 2 workout A
PT-A
Fem Fusion Daily Kegels
Crunch: The Next Step 33 min
Heather Robertson Plank Challenge 5 min
Yoga with Adriene Slow Your Roll 16 min

2/7:
Gin Miller's Step Reaction 110 BPM
Mr and Mrs Muscle Intense Cardio HIIT no. 47
Mr and Mrs Muscle Abs and Core HIIT no. 44
PT - B
Non-Kegel Pelvic Floor - those knee swivels get me every time!
Yoga with Adriene Rainbow Yoga 17 min

2/8:
NROLW Stage 2 Workout A
PT-A
Heather Robertson Low Impact Standing Abs 9 min
Jenny Ford Step by Step 2 - 30 min of 38 min
Stretch
Yoga with Kassandra Yin for PMS 27 min

2/9:
PT-B
Trifecta Pilates Feel Good 22 min
Yoga with Kassandra Full Body Toning 31 min
Heather Robertson Killer 5 min Abs