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02-13-20, 02:20 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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https://yourpaceyoga.com/blog/postur...h-banana-pose/
Katie, there's a link to banana pose. Jill does it in YTU lower body series, I think in the 10 min lower back fix. It always feels so good but I kind of forgot about it till I was doing more reading on the QL yesterday. I'm adding it to the daily routine. Whew, 30 below is a bit chilly! Chianna might have even been cold in that!
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