07-03-15, 10:23 AM | |
Join Date: Apr 2009
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I agree with seeing a doc or PT to see what might help the most because every body is different.
I have moderate piriformis flare-ups from time to time, always on my right side, which is tight. I've used foam rolling, moist heat, massage--all of which helped to some extent but didn't stop the pain. My go-to now is the lower extremities section from James Knight's Gentle Yoga through Somatic Exploration. Amazingly, all it takes (for me) is a session or two, and it completely eliminates the pain.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
Tags |
james knight, piriformis, somatic yoga |
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