Cathe's Intermediate Workouts

[bubbles76]

I checked Cathe's website and the only intermediate workouts listed are the following:

• Low Max
• Low Impact Circuit
• High Step Circuit

With the following listed as beginning/intermediate:

• Low Impact Step
• Basic Step and Body Fusion
• Total Body Stretching
• High Step Circuit
• Total Body Sculpting

In your opinion, are there any other Cathe workouts you would consider intermediate in terms of endurance (not necessarily choreography)?

Thanks!

[Poodlepants]

This is just off the top of my head, but Athletic Training, Step Moves, and Athletic Step seem intermediate in contrast to her advanced DVDs.

[Paine]

I think Cathe's Turbo Barre is intermediate.

[A-Bot]

In personally think some of the new xtrain DVDs. Not tabatacise though, but most of the others I tried (haven't done them all)

[marmact]

Pretty much anything from the Shock Cardio series is intermediate. Also, I think Slide & Glide is also intermediate.

[edensmom]

Originally Posted by A-Bot

In personally think some of the new xtrain DVDs. Not tabatacise though, but most of the others I tried (haven't done them all)

I agree. I also find Crossfire to be intermediate.

[dutchgirl]

I'm just going with cardio workouts since any weight workout can be made intermediate by adjusting the amount of weight.

I personally find these workouts to be high intermediate/low advanced.

Cardio & Weights
Boot camp
Lower Intensity Step (from 4 day split)
Any of the MMA workouts from Shock Cardio
Hard Strikes
Low Impact Challenge

I'm sure there are others but that would require me getting up you check .

[isebelleg44]

Originally Posted by marmact

Pretty much anything from the Shock Cardio series is intermediate. Also, I think Slide & Glide is also intermediate.

Except for Hiit & cardio core circuit. Those two are advanced.

[lavna]

I think that most of Cathe's earlier workouts would qualify as intermediate or even beginner (even though they were pretty much considered advanced when they came out!!!): Power Max, MIC, Step heat, Step max, Step jam, Step fit, Step works.

Nathalie

[beth22]

Originally Posted by edensmom

I agree. I also find Crossfire to be intermediate.

Wow, you must be superwoman! I find Crossfire to be one of Cathe's most challenging workouts to date. In my opinion, that is a super super highly advanced dvd.