Is Ballet Body Upper Body hard on the front of the shoulders?
I've had shoulder issues in the past, so tend to avoid upright rows and too much front delt work. I do more work for the rear delts and back. I like the idea of the tricep work in this workout and not much bicep work but I don't want to aggravate my shoulder too much. FYI, I'm OK doing most shoulder work if not done to excess. Same with planks & dips.
Thanks
Emma
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