02-03-13, 05:52 PM | |
VF Supporter
Join Date: Nov 2001
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I love the Gymbox. www.thegymbox.com - 10 a month, they have step, dance, kickbox, weights, treadmill, spin bike, yoga, pilates and core. There are also extreme cardio which are mainly hiit, with and without weights and easy does it classes that are labeled beginner, but might be a bit much for someones just starting out. Gymbox puts out new workouts every Monday (8 or 10) and there are hundreds of existing choices. Drawbacks include being tied to formats both in time and content. Almost all the wt workouts are med wts, lots and lots of reps and pretty much are interchangeble (they do have band/tubing workouts and kettlebells (with not so good form). I don't care for their yoga instructors. Don't do pilates but like everything else
Gaiam tv is great for people who like yoga and pilates and also has other intermediate type workouts, some Firms. If you have a roku, there are a couple free channels on there. Jessica Smith and Jenny Ford have streaming workouts on youtube. |
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