05-12-11, 03:45 PM | |
VF Supporter
Join Date: Mar 2008
Location: Atlanta-ish
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More afraid the stack of unused videos will fall and crush me than of an actual workout.
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05-12-11, 04:41 PM | |
VF Supporter
Join Date: Nov 2001
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I'm afraid of a lot of workouts because I have had a few strains and sprains over the years from following video workouts, but I have not had any problems when I work out on my own with my own routines. So, I tend to concentrate on my own workouts and supplement with videos for abs and total body strength routines. I'm still afraid of Chalene Xtreme and P90X Shoulders & Arms because those are the ones that resulted in shoulder injuries.
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