04-30-13, 08:42 AM | |
VF Supporter
Join Date: Jan 2002
Location: Oxford CT
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Most of Body Blast is intermediate with the exception of Step Blast. That workout has tricky choreography and it take a while to learn. Not to mention she has a challenge at the end that includes some interval work which I find pretty advanced. I just did this workout a couple of days ago so it's still fresh on my mind. I love the premixes that combine two workouts. I wish she did that in her later workouts.
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04-30-13, 07:24 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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I also consider step blast fairly advanced choreography and cardio, especially with the challenge at the end.
For reference, I consider Crossfire, Imax3 and Intensity advanced. I consider MMA Kickbox (w/o the drills), Travel Fit and possibly Cardio&Weights intermediate. |
Tags |
cathe, cathe intermediate, cathe push pull, intermediate workouts, push pull |
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