06-14-12, 05:11 PM | |||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
The Fit Pack workouts are all body weight. I did a little review of it here. So for arms, he does lots of things like arm circles, TA-like movements, wavy arms, LOL, no weights -- but it burns! (The arm segment looks to be the same as on his Slim & Fit dvd.) Chest workout has pushup variations, planks. Legs = plie' squats and floor work. The YOU: Being Beautiful dvd uses exercise tubing. It has 2 "total body" workouts (which are similar, one is labeled "beginner" and one "advanced" and I found them fairly well-rounded/balanced). It also has a yoga workout on the disc (no equipment needed). Quote:
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06-15-12, 04:12 PM | |
Join Date: Jun 2011
Location: Catskill Mountain area of NY
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For Travel I always take:
Cathe's Travel Fit Debbie Seibers: Slim Series Tony Horton: One on One: Road Warrior and Mammouth UML BBL: High & Tight Bob Harper: Yoga for the Warrior I haven't tried them when traveling because I usually go to my parents and they don't like me jumping in their living room, but the Weider X-facotor workouts might be good as they are body weight workouts. |
Tags |
bodyweight exercises, dr. oz, joel harper, strong stride, travel workouts |
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