Wednesday, April 23rd, 2014 Workouts

[Zenara25]

Good morning

Dream Body Cardio Bata Barre (virgin)
I really liked this workout. Got my heartrate up there especially the first half which is cardio. I feel that my triceps, waist and inner thighs will be talking to me tomorrow

On all Dream Body workouts I use my computer to slow the workout speed down to 85-92%. I can't stand the super fast chatter and lightning fast moves. This way the workout is a little bit longer but at least it's doable for me anyways.

[Rose Ohio]

Cathe Basic Step Streaming. Loving this service, I can workout anywhere on my Ipad.
Erin Motz 30 Day Challenge Day 3. This is from last years challenge. Waiting for the MyYogaPro to go live.
Outdoor walk. Not very far, too cold here.

[LoveVA]

Tracie Long Leaning Out

[bzbnmom]

Barbara Benagh Yoga For Back Care: Lumbar Care Routine on YouTube

Zenara25, the Women's Day stretches felt wonderful especially the L-Stand.

[Zenara25]

Originally Posted by bzbnmom

Zenara25, the Women's Day stretches felt wonderful especially the L-Stand.

That's great! I'm so glad to hear that. The most important thing is to do whatever makes YOU feel better

[bk1]

3 miles treadmill
I'm going for a little walk outside right now, too.

[violingal3]

Dusted off Barry's Bootcamp 5-Day Academy Arms and Abs! I was looking for something to blast my upper body and forgot what a tough little workout this is!

I did the cardio, weights and then the short treadmill segment. Forgot about the creative use of the treadmill, too! Gosh, I should really do a rotation with these suckers.

[jessicavi]

YT workout Day!!!

1000 Calorie HIIT Workout by Christine Salus

https://www.youtube.com/watch?v=K-8YS6L7ARU

[serenity130]

Turbo Jam: 20 Minute Workout
Turbo Jam: Ab Jam

[mrsyancy]

Cathe's bootcamp