04-22-14, 11:16 PM | |
Join Date: Jan 2003
Location: San Francisco, CA
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Hey ladies,
I just started a "Fe Fitters" thread in the Challenges and Check-Ins section, in case anyone wants to share as they progress through Fe Fit. I am on day two and I would love to hear from others who are doing it. http://forum.videofitness.com/showthread.php?t=202339 |
04-24-14, 12:40 PM | ||
Join Date: May 2010
Location: PA
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Quote:
here's a link to their YT channel where some of the short intro workouts are even posted. (I did them b4 purchasing the set to see whether I'd like them or not) https://www.youtube.com/channel/UChy...DsRHhZ5bLQtnbg Each workout is ~30 minutes long, including w/u & c/d, focusing on barre, total body, lower body, upper body or core as well as stretch/relax. The idea behind is getting a well rounded workout routine done within a short amount of time in 3x/week. (Even though they do offer also a 4x and 5x/week rotation on their website.)
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